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ABS HERO

ABS HERO

$199$149
Save $50
What your plank is missing: a man planks on the Abs Hero board, which adds dynamic movement, games controlled by your core and cushioned arm support
What your plank is missing: a man planks on the Abs Hero board, which adds dynamic movement, games controlled by your core and cushioned arm support
The science behind the habit: 40% faster habit formation, 78% more consistency, 14% higher enjoyment and 2x more likely to stick, beside a game on the Abs Hero board
Muscle map: an Abs Hero plank activates 20+ muscles across your core
Callouts of the adjustable device holder and finger-safe hand slots
The floor-safe ball base under the Abs Hero board
A full feature walkthrough of the Abs Hero with Andy, our founder
Abs Hero showreel: a woman planks on the board while her core steers an Aviron game
The Aviron app (iOS) running on an iPhone
Premium package: the Abs Hero board, an adjustable weighted vest and a free mystery gift

Abs Hero Core Trainer

The core routine you'll stick with

  • Core workouts so fun they’re addictive
  • Activate 20+ muscles and sculpt abs & obliques
  • Comfortable design, ideal for every fitness level
  • 92% of customers are still training a year later
  • Compatible with AppleiPhones and iPads
  • Android coming soon!  Phones and Tablets
Purchase for
$199$149
$50 in savings today
Or pay in 4
$38
Interest-free with PayPal
1-Year Warranty Included

Bundle & Save!

Best Value
PREMIUM PACKAGE

PREMIUM PACKAGE

$148+$99
Save $49
Weighted Vest, 2 to 20 lbWeighted Vest, 2 to 20 lb
Free Mystery GiftFree Mystery Gift
30-Day Risk Free Trial
1-Year Warranty
In stock - ready to ship

The Aviron Abs Hero is an interactive core trainer that turns boring planks into a game. Set your iPhone or iPad in the built-in holder, open the iOS app, then tilt, shift and twist your body to control dozens of games. Each move works 20+ muscles across your core, back and stabilizers. It suits every fitness level and makes it easier to build core strength and keep at it.

  • Short, effective core workouts in just minutes a day
  • Start with knee planks and progress to full planks as you get stronger
  • Lightweight 7.7 lb design with a built-in carry handle

Hardware Highlights

  • Dimensions: 23.6" x 24.8" x 6.3"
  • Weight: 7.7 lb (3.5 kg)
  • Max user weight: 300 lb
  • Frame: Reinforced plastic
  • Base: TPU, non-marking, two positions
  • Padding: High-density, high-rebound foam
  • Works with: iPhone or iPad, iOS 12+, 2 GB RAM
  • App: Aviron: Game Your Workout
  • Free shipping across the contiguous U.S.
  • Ships within 3-5 business days, and you’ll get tracking as soon as it’s on its way.
  • No Assembly Required
1-Year Warranty
  • 12-month limited warranty from your date of purchase
30-Day Risk-Free Trial
  • Not for you? Send it back in the original box within 30 days of delivery for a full refund, including return shipping

Already own an Aviron machine?

Abs Hero is included with your active rower, bike or treadmill membership.

New to Aviron?

$2.99/mo, billed annually. Unlimited profiles. Cancel anytime.

techcrunchMen's Health

“Makes Core Work Feel Like Play!”

shapeForbes

“Makes Core Work Feel Like Play!”

  • techcrunch
  • Men's Health
  • shape
  • Forbes
  • techcrunch
  • Men's Health
  • shape
  • Forbes
  • 30 days icon

    Try it for 30 days

    Try Abs Hero for 30 days, risk-free. Love it or send it back.

  • warranty icon

    1-Year Warranty

    Covered for a full year from the day you buy.

  • membership icon

    Membership Included

    Free with any Aviron machine membership. Otherwise $2.99/mo.

  • shipping icon

    Free Shipping

    Standard delivery is on us.

“It feels more like playing than working out, but my abs are on fire by the end.”
ANTHONY P.ANTHONY P.Member since 2024VERIFIED

Feature Breakdown

Loading 3D model 0%
    • Dense, high-rebound padding supports your arms and elbows for stable, pressure-free planks.
    • Protective hand slots keep fingers secure during movement and clear of the floor as you shift left to right.
    • Smooth, non-marking base stays put while protecting floors from scratches or scuffs.
    • Integrated holder keeps your phone or tablet steady as you tilt, twist and shift.
    • Lightweight design with a built-in handle makes it simple to move or store anywhere.
    • Premium materials and ergonomic design ensure solid support for users and dynamic movement up to 300 lb.

The science of sticking
with your workouts

Each feature below puts behavior science to work, so workouts feel less like discipline, and more like something you actually want to come back to.

Time Machine mode
LAST WEEKYOUYOU WIN

See yourself improve

Race a live “ghost” of your past workout. Beating last week is proof you’re improving. Visible progress is the most addictive reason to come back.

Levels, avatars & backgrounds

Hooked on progress

Unlock avatars and backgrounds as you level up, with one more always just out of reach. Chasing “just one more” is how a workout quietly becomes a habit.

Badges & monthly challenges
OCTOBER

Always a goal ahead

Pick quick wins or bigger monthly challenges, so there’s always a reason to start today. A clear goal keeps you on track when you plateau or feel like skipping.

Leaderboards & high scores
12354YOU

Matched to you

Leaderboards matched by age & gender help set your next target, or can be hidden. Benchmarks are a healthy way to measure progress. Chase #1, or your own best.

In a 1,062-person clinical trial, game mechanics got people moving more than cash payments did. We built those mechanics into every workout.

BE ACTIVE randomized controlled trial, Circulation, 2024

MyAviron app icon

Track your progress anywhere

Use the MyAviron app to track workouts, view history, and stay connected.

Rated 4.8 out of 5
Download on the App StoreGet it on Google Play

Abs Hero Plank Board: Interactive Core Trainer by Aviron.

Abs Hero is an interactive plank board and at-home ab machine. Rest your forearms on the padded board, set your iPhone or iPad in the built-in holder and hold a plank: leaning left, right, forward and back steers real games in the Aviron app, so your core is the controller.

Tilting the board works the abs, obliques and deep core plus the stabilizers a static floor plank misses, along with shoulders, glutes and legs: 20+ muscles in a few minutes a day. Games run in short rounds, an easy finisher after a lift or before work. Start with knee planks and progress to full planks as you get stronger.

  • Abs Hero price: $149 (regular $199)
  • Premium Package price: $248 (regular $347)
  • Dimensions: 23.6 x 24.8 x 6.3 inches (length x width x height); weight 7.7 lb (3.5 kg), with a built-in carry handle
  • Max user weight: 300 lb
  • Build: reinforced plastic frame, high-density high-rebound foam forearm pads, finger-safe hand slots and a non-marking TPU base with two stability positions
  • Works with: iPhone or iPad on iOS 12 or later with 2 GB of RAM and 2 GB of free storage, through the "Aviron: Game Your Workout" app. Android is not supported yet
  • No power, no cables and no assembly: it arrives ready to play
  • Abs Hero package: the Abs Hero core trainer and the Aviron app (iOS)
  • Premium Package: the Abs Hero core trainer, an adjustable 2 to 20 lb weighted vest and a free mystery gift
  • Membership: $2.99/mo billed annually with unlimited profiles, or included with an active Aviron rower, bike or treadmill membership. Cancel anytime
  • Shipping: free across the contiguous U.S. Orders ship within 3-5 business days, with tracking
  • 30-day risk-free trial: send it back in the original box within 30 days of delivery for a full refund, including return shipping
  • 12-month limited warranty from the date of purchase. HSA/FSA eligible
  • Rated 4.9 out of 5 from 3,430 reviews