explore
the ultimate
workout library

Your guide to every workout experience on Aviron. From games and scenic rides to expert-led classes, all designed to help you stick with it and reach your fitness goals.

Aviron workouts
Aviron workouts

explore
the ultimate
workout library

Your guide to every workout experience on Aviron. From games and scenic rides to expert-led classes, all designed to help you stick with it and reach your fitness goals.

RowerGO RowerTreadmillBikeAbs Hero
WORKOUT OF THE DAY

WORKOUT OF THE DAY

Some days, the hardest part is deciding what to do. Workout of the Day takes that off your plate. Every day, we pick one workout from across everything Aviron has to offer and put it front and center—always under 15 minutes. Tap it, hit GO, and you're moving. No browsing, no second-guessing, no time lost. The workout changes daily, so there's always something fresh waiting. Keep showing up and earn achievement badges as your completions build.

MY APPS

MY APPS

Stream videos, music, books, and social apps right from your machine.

TIKTOK

TikTok offers you real, interesting, and fun videos that will make your day
TikTok offers you real, interesting, and fun videos that will make your day

KINDLE

The Kindle app puts millions of books, magazines, newspapers, comics, and manga at your fingertips
The Kindle app puts millions of books, magazines, newspapers, comics, and manga at your fingertips
Books
1 Person

TUBI

Free, premium on-demand video streaming app with local, global, and sports news.
Free, premium on-demand video streaming app with local, global, and sports news.

YOUTUBE TV

TV streaming service offering live access to ABC, CBS, FOX and popular cable networks.
TV streaming service offering live access to ABC, CBS, FOX and popular cable networks.

NETFLIX

Award-winning TV shows, movies, anime, documentaries, and more
Award-winning TV shows, movies, anime, documentaries, and more

PRIME VIDEO

Exclusive Amazon Originals as well as popular movies and TV shows
Exclusive Amazon Originals as well as popular movies and TV shows

DISNEY+

Streaming destination for Disney, Pixar, Marvel, Star Wars, Nat Geo & Star
Streaming destination for Disney, Pixar, Marvel, Star Wars, Nat Geo & Star

HULU

Exclusive series, hit movies, kids shows, and more
Exclusive series, hit movies, kids shows, and more

YOUTUBE

Enjoy the videos and music you love
Enjoy the videos and music you love

PARAMOUNT

Dive into a world of entertainment with iconic CBS shows, Paramount films, and original series all in one place
Dive into a world of entertainment with iconic CBS shows, Paramount films, and original series all in one place

Showing 10 of 11 Show All

GAMES

GAMES

Make workouts fun with interactive games that keep you moving, competing, and motivated.

BOSS BREAKER

New school meets old school with this active twist on a classic game. Continue to ride to keep the ball alive so you can continue to break the bricks. Will you break all the bricks to make it to the next level? You get 10 balls, make them count. The higher your watts, the wider your paddle will become. Increasing your resistance level and cadence will increase your output. Choose from easy, medium, or hard - the level you choose will determine how hard and fast you will need to push to stay in the game.
New school meets old school with this active twist on a classic game. Continue to ride to keep the ball alive so you can continue to break the bricks. Will you break all the bricks to make it to the next level? You get 10 balls, make them count. The higher your watts, the wider your paddle will become. Increasing your resistance level and cadence will increase your output. Choose from easy, medium, or hard - the level you choose will determine how hard and fast you will need to push to stay in the game.

RAGS TO RICHES

Arg! You’ve discovered the long lost treasure of Aviron! Alas, enemy pirate clans caught wind of your discovery and are surrounding your ship! You must defend your discovery but how long can you keep them at bay?

This multiplayer game allows you to defend your bounty with up to 2 members (total 3 members). The frequency in which you fire the cannons depends on your cadence - the more RPM the more firing. The higher your watts, the more damage your cannons will cause. Increasing your resistance level and cadence will increase your output.

You earn the most points for the ships you take down. Don’t let other members earn more points by letting them take that final shot. Timing and strategy is critical in this game along with strength and speed. Every level (wave of pirates) presents an opportunity to hit RPM targets to earn extra points or power ups.
Arg! You’ve discovered the long lost treasure of Aviron! Alas, enemy pirate clans caught wind of your discovery and are surrounding your ship! You must defend your discovery but how long can you keep them at bay?

This multiplayer game allows you to defend your bounty with up to 2 members (total 3 members). The frequency in which you fire the cannons depends on your cadence - the more RPM the more firing. The higher your watts, the more damage your cannons will cause. Increasing your resistance level and cadence will increase your output.

You earn the most points for the ships you take down. Don’t let other members earn more points by letting them take that final shot. Timing and strategy is critical in this game along with strength and speed. Every level (wave of pirates) presents an opportunity to hit RPM targets to earn extra points or power ups.

SKYQUEST

Climb, descend, and score
Climb, descend, and score

SNOW TOMORROW

Uh oh, these winter creatures are on the naughty list and snowballs are the only way to keep them away. How long can you survive wave after wave of winter creatures trying to steal your holiday spirit?

This multiplayer game allows you to fight to stay warm with up to 3 members. The frequency in which you throw a snowball depends on your cadence - the more RPM the more snowballs. The higher your watts, the more damage each snowball will cause. Increasing your resistance level and cadence will increase your output.

You earn the most points for creatures you take down. Don’t let other members earn more points by letting them take the final shot. Timing and strategy are just as important, if not more important, than strength and speed. During every wave, you’ll be prompted to hit RPM targets to earn extra points or power ups.
Uh oh, these winter creatures are on the naughty list and snowballs are the only way to keep them away. How long can you survive wave after wave of winter creatures trying to steal your holiday spirit?

This multiplayer game allows you to fight to stay warm with up to 3 members. The frequency in which you throw a snowball depends on your cadence - the more RPM the more snowballs. The higher your watts, the more damage each snowball will cause. Increasing your resistance level and cadence will increase your output.

You earn the most points for creatures you take down. Don’t let other members earn more points by letting them take the final shot. Timing and strategy are just as important, if not more important, than strength and speed. During every wave, you’ll be prompted to hit RPM targets to earn extra points or power ups.

FISHIN' FRENZY

Cast off into adventure and experience the thrill of the hunt with Fishin’ Frenzy! Compete against the clock and your friends to reel in the biggest catches, earn the highest score, and become the ultimate angler. Discover special power-ups, boosts, and abilities scattered throughout the waters to maximize your score. But watch out for electric eels lurking in the depths and drifting trash that can hinder your progress and leave you empty-handed. Adventure awaits in Fishin’ Frenzy!
Cast off into adventure and experience the thrill of the hunt with Fishin’ Frenzy! Compete against the clock and your friends to reel in the biggest catches, earn the highest score, and become the ultimate angler. Discover special power-ups, boosts, and abilities scattered throughout the waters to maximize your score. But watch out for electric eels lurking in the depths and drifting trash that can hinder your progress and leave you empty-handed. Adventure awaits in Fishin’ Frenzy!

BLAZE BREAKERS

Welcome to the ranks of the Blaze Breaker Squad! Your mission for today: protect your city's buildings from an impending firestorm! Will you and your team rise to the occasion and emerge as heroes?

Blaze Breakers is a multiplayer game hosting up to 5 players simultaneously. As the game advances, so does the difficulty level, and the points you acquire are directly proportional to your workout intensity.

The key to earning points in the game lies in putting out the fires floor by floor. Every building has 3 floors, with each floor corresponding to a specific cadence (RPM) range. The fire truck will direct its water jets at the flames on the floor you target. Your watts determine the speed at which you extinguish the blaze.

Extra points are up for grabs for the player who delivers the fire-extinguishing final hit. The objective is clear: work together as a team to extinguish all the fires in the building before your health runs out. Precision and strategy are as crucial as strength and speed in this game.

Each level provides opportunities to douse fires, thereby earning bonus points or power-ups.
Welcome to the ranks of the Blaze Breaker Squad! Your mission for today: protect your city's buildings from an impending firestorm! Will you and your team rise to the occasion and emerge as heroes?

Blaze Breakers is a multiplayer game hosting up to 5 players simultaneously. As the game advances, so does the difficulty level, and the points you acquire are directly proportional to your workout intensity.

The key to earning points in the game lies in putting out the fires floor by floor. Every building has 3 floors, with each floor corresponding to a specific cadence (RPM) range. The fire truck will direct its water jets at the flames on the floor you target. Your watts determine the speed at which you extinguish the blaze.

Extra points are up for grabs for the player who delivers the fire-extinguishing final hit. The objective is clear: work together as a team to extinguish all the fires in the building before your health runs out. Precision and strategy are as crucial as strength and speed in this game.

Each level provides opportunities to douse fires, thereby earning bonus points or power-ups.

NO TOMORROW

Don’t let evil robots take over the world! Blast them with your laser! How long can you survive wave after wave of robots?

The frequency in which you blast your laser depends on your cadence - the more RPM the more blasting. The higher your watts, the more damage behind each blast. Increasing your resistance level and cadence will increase your output. You earn points for each robot you destroy. During every wave, you’ll be prompted to hit RPM targets to earn extra points or power ups.
Don’t let evil robots take over the world! Blast them with your laser! How long can you survive wave after wave of robots?

The frequency in which you blast your laser depends on your cadence - the more RPM the more blasting. The higher your watts, the more damage behind each blast. Increasing your resistance level and cadence will increase your output. You earn points for each robot you destroy. During every wave, you’ll be prompted to hit RPM targets to earn extra points or power ups.

BLASTER BRIGADE

Zap blood thirsty bugs with up to 3 members. Don’t get stung twice or it’s game over! The frequency in which you zap bugs depends on your cadence - the more RPM the more zapping. The higher your watts, the more damage behind each zap. Increasing your resistance level and cadence will increase your output.

Zap bugs quickly to unlock the ultimate zapping weapon. Earn points for bugs you eradicate, not bugs you damage. Don’t let other members steal your points by letting them take the final shot. Timing and strategy are just as important, if not more important, than strength and speed.
Zap blood thirsty bugs with up to 3 members. Don’t get stung twice or it’s game over! The frequency in which you zap bugs depends on your cadence - the more RPM the more zapping. The higher your watts, the more damage behind each zap. Increasing your resistance level and cadence will increase your output.

Zap bugs quickly to unlock the ultimate zapping weapon. Earn points for bugs you eradicate, not bugs you damage. Don’t let other members steal your points by letting them take the final shot. Timing and strategy are just as important, if not more important, than strength and speed.

BALLS OF FURY

Let the Ai push you to go faster and harder in this spin on a classic game. Keep the ball from bouncing past you by riding to expand your paddle. Whoever allows 10 balls to pass by them first will lose the game. The higher your watts, the wider your paddle will become. Increasing your resistance level and cadence will increase your output. Choose from easy, medium, or hard - the level you choose will determine how hard and fast you will need to push to stay in the game.
Let the Ai push you to go faster and harder in this spin on a classic game. Keep the ball from bouncing past you by riding to expand your paddle. Whoever allows 10 balls to pass by them first will lose the game. The higher your watts, the wider your paddle will become. Increasing your resistance level and cadence will increase your output. Choose from easy, medium, or hard - the level you choose will determine how hard and fast you will need to push to stay in the game.

BALLS OF MADNESS

Compete against yourself in this spin on a classic game and see how long you can keep the ball bouncing. Continue to ride to expand your paddle and keep the ball from escaping. Earn points each time the ball bounces off your paddle. You get 10 balls so make them count. The higher your watts, the wider your paddle will become. Increasing your resistance level and cadence will increase your output. Choose from easy, medium, or hard - the level you choose will determine how hard and fast you will need to push.
Compete against yourself in this spin on a classic game and see how long you can keep the ball bouncing. Continue to ride to expand your paddle and keep the ball from escaping. Earn points each time the ball bounces off your paddle. You get 10 balls so make them count. The higher your watts, the wider your paddle will become. Increasing your resistance level and cadence will increase your output. Choose from easy, medium, or hard - the level you choose will determine how hard and fast you will need to push.
COMPETITION

COMPETITION

Compete to outpace, outlast, and outperform in performance-driven workouts.

STADIUM

tbd
tbd

TRACKS

Train it, race it, replay it, and beat it
Train it, race it, replay it, and beat it

HEAD TO HEAD

Push past the burn in an intense 1-on-1 race. Race against members or the Ai computer designed to push you to your limits. Choose race lengths between 30-seconds to 5 minutes. The highest output wins, a measurement of your power (watts) over time. Increasing your resistance level and cadence will increase your output. Will you beat your competition to the finish line?
Push past the burn in an intense 1-on-1 race. Race against members or the Ai computer designed to push you to your limits. Choose race lengths between 30-seconds to 5 minutes. The highest output wins, a measurement of your power (watts) over time. Increasing your resistance level and cadence will increase your output. Will you beat your competition to the finish line?

GRAND PRIX

Push past the burn in an intense, highly competitive race with up to 10 members or against Ai computers designed to push you to your limits. Choose race lengths between 30-seconds to 5 minutes. The highest output wins, a measurement of your power (watts) over time. Increasing your resistance level and cadence will increase your output. Can you make it to the finish line?
Push past the burn in an intense, highly competitive race with up to 10 members or against Ai computers designed to push you to your limits. Choose race lengths between 30-seconds to 5 minutes. The highest output wins, a measurement of your power (watts) over time. Increasing your resistance level and cadence will increase your output. Can you make it to the finish line?

LIGHTNING LAP

Complete a lap, and then race against your previous lap. Compete against up to 4 of your fastest laps. Lap lengths are 30 seconds to 5 minutes long. Select between 2 to 20 laps. Do this alone, or with another member, and see who has the best lap.

Lap performance is measured by output, a measurement of your power (watts) over time. Increasing your resistance level and cadence will increase your output.
Complete a lap, and then race against your previous lap. Compete against up to 4 of your fastest laps. Lap lengths are 30 seconds to 5 minutes long. Select between 2 to 20 laps. Do this alone, or with another member, and see who has the best lap.

Lap performance is measured by output, a measurement of your power (watts) over time. Increasing your resistance level and cadence will increase your output.

LIGHTNING LAP KNOCKOUT

Compete in multiple laps and see if you can make it to the finish line. The member with the lowest output at the end of each lap is knocked out of the running. Increasing your resistance level and cadence will increase your output. Compete with up to 5 members or against Ai computers designed to push you to your limits. Will you be the last one standing?
Compete in multiple laps and see if you can make it to the finish line. The member with the lowest output at the end of each lap is knocked out of the running. Increasing your resistance level and cadence will increase your output. Compete with up to 5 members or against Ai computers designed to push you to your limits. Will you be the last one standing?

MY ROUTINE

Engage in a workout against your custom-set speed companion
Engage in a workout against your custom-set speed companion

TARGET PRACTICE

Set a benchmark and measure your accuracy
Set a benchmark and measure your accuracy

METRICS MONITOR

Monitor your performance in real-time. Adjust your resistance and track your watts, output, distance, speed, calories, cadence, heart rate, and elapsed time.

Watts - A measurement of your power. The resistance level and cadence will determine your watts.

Output - A measurement of your power (watts) over time.

Speed (KPH/MPH) - How much distance you would cover in an hour. The higher the value, the faster your speed. Your speed is calculated after every second.

Cadence (RPM - Revolutions Per Minute) - At your current speed, the number of Revolutions you would complete in one minute.

Calories - The number of calories burned during your workout.
Monitor your performance in real-time. Adjust your resistance and track your watts, output, distance, speed, calories, cadence, heart rate, and elapsed time.

Watts - A measurement of your power. The resistance level and cadence will determine your watts.

Output - A measurement of your power (watts) over time.

Speed (KPH/MPH) - How much distance you would cover in an hour. The higher the value, the faster your speed. Your speed is calculated after every second.

Cadence (RPM - Revolutions Per Minute) - At your current speed, the number of Revolutions you would complete in one minute.

Calories - The number of calories burned during your workout.
POWER PLAY

POWER PLAY

Combine gaming and interval training by adjusting speed, resistance, or incline to stay ahead while the system adapts for peak performance.

REDLINE

Progressive cycling bursts with faster targets challenges
Progressive cycling bursts with faster targets challenges
3 Workouts
10-20min
Interval
1-20 People

POWER PYRAMID

Builds evolution control, power, and endurance
Builds evolution control, power, and endurance
3 Workouts
10-20min
Endurance
1-20 People

QUICK STRIKE

Fast, Fierce Sprints That Hit Hard and Quick
Fast, Fierce Sprints That Hit Hard and Quick
6 Workouts
0-10min
Endurance
1-20 People

RUSH HOUR

Beat the Clock and Power Through Rush Hour
Beat the Clock and Power Through Rush Hour
6 Workouts
0-10min
10-20min
20-30min
>30min
Interval
1-20 People

TOTAL TEMPO

Sharpen Rhythm and Control with Every Revolution
Sharpen Rhythm and Control with Every Revolution
6 Workouts
0-10min
10-20min
20-30min
Endurance
1-20 People

EXTRA CREDIT

10 minute add-on segments to extend your workout
10 minute add-on segments to extend your workout
3 Workouts
10-20min
Interval
Endurance
Warmupncooldown
1-20 People

HIIT HIGHWAY

Boost power and endurance with fast-paced 30-second intervals
Boost power and endurance with fast-paced 30-second intervals
3 Workouts
0-10min
10-20min
20-30min
Interval
1-20 People

EBB AND FLOW

Ride through increasing cadence and resistance to test your stamina
Ride through increasing cadence and resistance to test your stamina
3 Workouts
10-20min
20-30min
>30min
Endurance
1-20 People

CURSE OF THE SPHINX

Unravel the Curse with Long Interval Training
Unravel the Curse with Long Interval Training
4 Workouts
>30min
Interval
1-20 People

PEAK PURSUIT

Chase Your Peak with High-Intensity Intervals
Chase Your Peak with High-Intensity Intervals
4 Workouts
20-30min
>30min
Interval
1-20 People

Showing 10 of 21 Show All

LES MILLS

LES MILLS

Music-driven group workouts with expert coaching and science-backed intensity to push your limits.

LES MILLS: CYCLE BONUS

A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
43 Workouts
>30min
1-∞ People

LES MILLS SPRINT

High-intensity interval training on a bike.
High-intensity interval training on a bike.
6 Workouts
10-20min
>30min
1-∞ People

LES MILLS RPM

Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.
Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.
13 Workouts
20-30min
>30min
1-∞ People

LES MILLS THE TRIP

A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
6 Workouts
10-20min
>30min
1-∞ People

LES MILLS PILATES

Traditional Pilates with a Les Mills twist.
Traditional Pilates with a Les Mills twist.
5 Workouts
>30min
1-∞ People

LES MILLS SHAPES

Pilates, sculpt and power yoga
Pilates, sculpt and power yoga
10 Workouts
>30min
1-∞ People

LES MILLS FUNCTIONAL STRENGTH

A unique blend of single-sided (unilateral) movements and tempo focused super sets that will improve coordination, stability, and strength symmetry.
A unique blend of single-sided (unilateral) movements and tempo focused super sets that will improve coordination, stability, and strength symmetry.
6 Workouts
>30min
1-∞ People

LES MILLS THRIVE

LES MILLS THRIVE™ is a science-backed workout using low-impact training for improved functional stability, core strength and flexibility. You finish feeling empowered, happy and fit for life.
LES MILLS THRIVE™ is a science-backed workout using low-impact training for improved functional stability, core strength and flexibility. You finish feeling empowered, happy and fit for life.
6 Workouts
>30min
1-∞ People

LES MILLS BODYATTACK

High-energy fitness class with a combination of athletic movements and strength exercises.
High-energy fitness class with a combination of athletic movements and strength exercises.
11 Workouts
10-20min
20-30min
>30min
1-∞ People

LES MILLS BODYBALANCE

Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
31 Workouts
10-20min
20-30min
>30min
1-∞ People

Showing 10 of 24 Show All

COACHED CLASSES

COACHED CLASSES

Expert-led sessions to improve technique, stay motivated, and hit your goals.

STRENGTH SERIES

Strength Series is an 8-workout strength series for beginner and intermediate levels, using dumbbells, a kettlebell, and bodyweight. Jared, Eric, Bernard, David, and Toby progress the series from 15-minute circuits to 25-minute full body workouts.
Strength Series is an 8-workout strength series for beginner and intermediate levels, using dumbbells, a kettlebell, and bodyweight. Jared, Eric, Bernard, David, and Toby progress the series from 15-minute circuits to 25-minute full body workouts.
8 Workouts
Easy
10-19mins
20-39mins
1-∞ People

SETTING UP YOUR BIKE

Watch this video to learn how to adjust your bike for a perfect fit
Watch this video to learn how to adjust your bike for a perfect fit
0-10min
Beginner
1 Person

INTRO TO CHOREO

An 8-ride introduction to choreography-based cycling with David, built on matching cadence to the beat. The series starts with core rhythm work and layers in travel backs, isolations, and jump sprints as the rides get harder.
An 8-ride introduction to choreography-based cycling with David, built on matching cadence to the beat. The series starts with core rhythm work and layers in travel backs, isolations, and jump sprints as the rides get harder.
8 Workouts
20-30min
Interval
Endurance
Strength
1-∞ People

CORE POWER

Core Power is a set of 8 core workouts you can do off the machine, from 15 to 25 minutes each, using a mat or an exercise ball. Coaches Meghan, Jenny, Dalia, Jazmin, and Lee build from beginner basics to advanced circuits
Core Power is a set of 8 core workouts you can do off the machine, from 15 to 25 minutes each, using a mat or an exercise ball. Coaches Meghan, Jenny, Dalia, Jazmin, and Lee build from beginner basics to advanced circuits
8 Workouts
10-20min
20-30min
Beginner
Strength
1-∞ People

RIDE 25

Ride 25 is an 8-class PedalAlong bike series coached by John, with each workout running 25 minutes. The rides build speed, climbing strength, and endurance using the Hard Cruise, Hard Grind, Max Sprint, and Max Power effort styles
Ride 25 is an 8-class PedalAlong bike series coached by John, with each workout running 25 minutes. The rides build speed, climbing strength, and endurance using the Hard Cruise, Hard Grind, Max Sprint, and Max Power effort styles
8 Workouts
20-30min
Interval
Endurance
Warmupncooldown
1-∞ People

WARM UP & RECOVER

Warm Up & Move is a series of 8 off-machine stretch and mobility workouts that prep the body before training and help it recover after. Coaches Lee, Jazmin, Dalia, and Meghan lead dynamic warmups, yoga-inspired stretch flows, and post-workout recovery in sessions of 15 to 25 minutes
Warm Up & Move is a series of 8 off-machine stretch and mobility workouts that prep the body before training and help it recover after. Coaches Lee, Jazmin, Dalia, and Meghan lead dynamic warmups, yoga-inspired stretch flows, and post-workout recovery in sessions of 15 to 25 minutes
8 Workouts
10-20min
20-30min
Beginner
Interval
Strength
Warmupncooldown
1-∞ People

INTRO TO RHYTHM

An 8-class series with Trainer Jenny that teaches the foundations of music-driven cycling. Each 25-minute ride layers hill climbs, flat-road sprints, and upper body work, progressing from cadence basics in class one to triple-digit sprints and endurance stacks by class eight. Designed to develop rhythm, control, and confidence on the bike.
An 8-class series with Trainer Jenny that teaches the foundations of music-driven cycling. Each 25-minute ride layers hill climbs, flat-road sprints, and upper body work, progressing from cadence basics in class one to triple-digit sprints and endurance stacks by class eight. Designed to develop rhythm, control, and confidence on the bike.
8 Workouts
20-30min
Interval
Endurance
Strength
1-∞ People

PREP & RECOVER

A structured recovery program combining stretching, mobility, and yoga-inspired movement to help you maintain flexibility and stay consistent between workouts.
A structured recovery program combining stretching, mobility, and yoga-inspired movement to help you maintain flexibility and stay consistent between workouts.
8 Workouts
0-10min
10-20min
20-30min
Beginner
Interval
Warmupncooldown
1-∞ People

QUICK SWEAT

A mix of endurance, intervals, and resistance training, set to workout hits, guaranteed to make you break a sweat in just 10 minutes
A mix of endurance, intervals, and resistance training, set to workout hits, guaranteed to make you break a sweat in just 10 minutes
6 Workouts
10-20min
Interval
Strength
1-∞ People

FOUNDATIONS RIDE

New to Aviron or indoor cycling? These 20-minute beginner rides set to dance remixes are the perfect place to start!
New to Aviron or indoor cycling? These 20-minute beginner rides set to dance remixes are the perfect place to start!
6 Workouts
20-30min
Endurance
1-∞ People

Showing 10 of 18 Show All

GUIDED WORKOUTS

GUIDED WORKOUTS

Step-by-step cardio, interval, and strength workouts with varying difficulty and duration.

SHORT STACK

Short cycling intervals with rising resistance
Short cycling intervals with rising resistance
4 Workouts
Interval
Easy
Medium
Hard
<10mins
Pain
1-20 People

FIRESTORM

Blazing Rides with Long, Challenging Intervals
Blazing Rides with Long, Challenging Intervals
6 Workouts
>30min
Interval
Endurance
1-20 People

DYNAMITE

Light the Fuse and Power Through Every Revolution
Light the Fuse and Power Through Every Revolution
7 Workouts
20-30min
>30min
Interval
1-20 People

CALORIE CASCADE

Start Intense, Finish Strong as Resistance Falls
Start Intense, Finish Strong as Resistance Falls
8 Workouts
10-20min
20-30min
>30min
Endurance
1-20 People

CALORIE CRUSH

Hit Big Calorie Targets, One Revolution at a Time
Hit Big Calorie Targets, One Revolution at a Time
10 Workouts
10-20min
20-30min
>30min
Interval
Endurance
1-20 People

RHYTHM LADDER

Ride through increasing cadence and resistance
Ride through increasing cadence and resistance
3 Workouts
10-20min
20-30min
Interval
1-20 People

RHYTHM RALLY

Stay in Rhythm, Push Your Limits
Stay in Rhythm, Push Your Limits
3 Workouts
10-20min
20-30min
>30min
Interval
1-20 People

LIGHTNING FURY

Ride Through the Storm with Controlled Bursts
Ride Through the Storm with Controlled Bursts
3 Workouts
20-30min
Interval
1-20 People

JEKYLL AND HYDE

Two Sides: Explosive Sprints and Power Rides
Two Sides: Explosive Sprints and Power Rides
3 Workouts
10-20min
Interval
1-20 People

DUMBBELL BOOTCAMP

Combine Rowing Power with Strength Workouts
Combine Rowing Power with Strength Workouts
3 Workouts
>30min
Interval
Strength
1-20 People

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VIRTUAL DESTINATIONS

VIRTUAL DESTINATIONS

Travel through calming landscapes at your own pace with immersive sights and sounds for a caliming workout.

BELEM - PORTUGAL

Ride around Belem in Lisbon, Portugal
Ride around Belem in Lisbon, Portugal
Cities
1-20 People

THE PALM BOARDWALK SUNSET - UAE

Ride The Palm Boardwalk at sunset with the Dubai skyline across the water, built for a steady endurance pace
Ride The Palm Boardwalk at sunset with the Dubai skyline across the water, built for a steady endurance pace
Cities
Coastnbeaches
1-20 People

SPRING FOREST

Ride a quiet forest trail in early spring, building a steady tempo through soft light and open stretches
Ride a quiet forest trail in early spring, building a steady tempo through soft light and open stretches
Countrysidennature
1-20 People

SPRING FLOWER HILLS - USA

Pedal past wildflower trails and green hills in full spring bloom. Find your pace and enjoy the ride
Pedal past wildflower trails and green hills in full spring bloom. Find your pace and enjoy the ride
Countrysidennature
1-20 People

SHOTHOLE CANYON - AUSTRALIA

Ride the same open outback descent through Shothole Canyon toward the Australian coast. The road rolls gently downhill with the ocean ahead, holding an easy, consistent cadence. A relaxed scenic ride with no set intervals.
Ride the same open outback descent through Shothole Canyon toward the Australian coast. The road rolls gently downhill with the ocean ahead, holding an easy, consistent cadence. A relaxed scenic ride with no set intervals.
Coastnbeaches
Mountainsncanyons
1-20 People

COSTA VICENTINA - PORTUGAL

This virtual ride moves through gently rolling terrain covered in spring wildflowers, with uninterrupted ocean views throughout. The gradient stays consistent, building a natural rhythm that supports steady aerobic effort. Well-suited for base building or active recovery at a controlled pace
This virtual ride moves through gently rolling terrain covered in spring wildflowers, with uninterrupted ocean views throughout. The gradient stays consistent, building a natural rhythm that supports steady aerobic effort. Well-suited for base building or active recovery at a controlled pace
Coastnbeaches
Countrysidennature
1-20 People

RICE FIELDS - THAILAND

Pedal through sunny rice fields in Thailand's countryside. Steady pace, scenic views
Pedal through sunny rice fields in Thailand's countryside. Steady pace, scenic views
Countrysidennature
1-20 People

RIA FORMOSA - PORTUGAL

Ride along the scenic paths of Ria Formosa, Portugal, where a quiet trail winds between calm lagoons and coastal wetlands
Ride along the scenic paths of Ria Formosa, Portugal, where a quiet trail winds between calm lagoons and coastal wetlands
Coastnbeaches
Countrysidennature
1-20 People

RED LIMESTONE BEACH - PORTUGAL

Ride along the striking red limestone cliffs of Portugal, cruising coastal roads with steady rhythms and ocean views
Ride along the striking red limestone cliffs of Portugal, cruising coastal roads with steady rhythms and ocean views
Coastnbeaches
1-20 People

PRAIA DA ROCHA - PORTUGAL

A smooth, low-intensity ride along Praia da Rocha, soaking in golden sunset views
A smooth, low-intensity ride along Praia da Rocha, soaking in golden sunset views
Coastnbeaches
1-20 People

Showing 10 of 65 Show All

PROS VS JOES

PROS VS JOES

Compete against professional and even Olympic-level athletes for an inspiring and high-intensity challenge.

RACE AGAINST ALI NULLMEYER

It’s you versus Ali Nullmeyer, Olympic alpine skier, in a quick 2-minute sprint! Ali’s power and focus on the slopes, where she represented Canada in the slalom at the 2022 Winter Olympics in Beijing and won Youth Olympic silver, translate to pure drive on the bike. Can you match the intensity of an athlete who’s cracked the top 10 on the World Cup circuit? Give it your all and see if you can beat an Olympian to the finish line!
It’s you versus Ali Nullmeyer, Olympic alpine skier, in a quick 2-minute sprint! Ali’s power and focus on the slopes, where she represented Canada in the slalom at the 2022 Winter Olympics in Beijing and won Youth Olympic silver, translate to pure drive on the bike. Can you match the intensity of an athlete who’s cracked the top 10 on the World Cup circuit? Give it your all and see if you can beat an Olympian to the finish line!

RACE AGAINST ALI NULLMEYER

Test your endurance against Ali Nullmeyer, Olympic alpine skier. This 5-minute bike race will challenge your stamina as you ride wheel to wheel with a world-class athlete who’s battled back from injury to compete at the highest level, including the 2022 Olympics and multiple World Championships. Stay strong, keep your cadence high, and see if you can edge past Ali when it matters most!
Test your endurance against Ali Nullmeyer, Olympic alpine skier. This 5-minute bike race will challenge your stamina as you ride wheel to wheel with a world-class athlete who’s battled back from injury to compete at the highest level, including the 2022 Olympics and multiple World Championships. Stay strong, keep your cadence high, and see if you can edge past Ali when it matters most!

RACE AGAINST BEN HELDMAN

Take on Ben Heldman, Canadian national team snowboarder, in a 2-minute bike sprint! Ben’s explosive power comes from racing in alpine snowboarding events like the Parallel Giant Slalom at the FIS Snowboard World Cup. As a member of Canada’s national team, he’s faced the world’s best. Dig deep, pedal hard, and find out if you’ve got what it takes to claim victory!
Take on Ben Heldman, Canadian national team snowboarder, in a 2-minute bike sprint! Ben’s explosive power comes from racing in alpine snowboarding events like the Parallel Giant Slalom at the FIS Snowboard World Cup. As a member of Canada’s national team, he’s faced the world’s best. Dig deep, pedal hard, and find out if you’ve got what it takes to claim victory!

RACE AGAINST BEN HELDMAN

Go head to head with Ben Heldman for a full 5 minutes! Ben’s endurance and drive have been honed on the international snowboarding circuit, where he’s competed for Canada in major events. Keep your legs moving, stay strong, and see if you can cross the finish line first against a true snowboarding pro!
Go head to head with Ben Heldman for a full 5 minutes! Ben’s endurance and drive have been honed on the international snowboarding circuit, where he’s competed for Canada in major events. Keep your legs moving, stay strong, and see if you can cross the finish line first against a true snowboarding pro!

RACE AGAINST CLAIRE SCHEFFEL

Ready for a quick challenge? Race against Claire Scheffel, Olympic artistic swimmer, in a 2-minute all-out effort! Claire helped Canada win team bronze at the 2023 Pan American Games and competed at the 2024 Paris Olympics. She’ll be pushing the pace with the same world-class artistry and athleticism she brings to the pool. Can you grab the win?
Ready for a quick challenge? Race against Claire Scheffel, Olympic artistic swimmer, in a 2-minute all-out effort! Claire helped Canada win team bronze at the 2023 Pan American Games and competed at the 2024 Paris Olympics. She’ll be pushing the pace with the same world-class artistry and athleticism she brings to the pool. Can you grab the win?

RACE AGAINST CLAIRE SCHEFFEL

Claire Scheffel brings intensity to every ride. In this 5-minute test of willpower, you’ll need to dig deep and hold on if you want to outlast an athlete who’s performed on the world’s biggest stages, including the World Aquatics Championships and the Olympic Games. Stay tough and make your move!
Claire Scheffel brings intensity to every ride. In this 5-minute test of willpower, you’ll need to dig deep and hold on if you want to outlast an athlete who’s performed on the world’s biggest stages, including the World Aquatics Championships and the Olympic Games. Stay tough and make your move!

RACE AGAINST JENNIFER CASSON

Jennifer Casson is an Olympic rower and her competitive drive doesn’t stop on the water. She represented Canada in the lightweight women’s double sculls at both the Tokyo 2020 and Paris 2024 Olympics. Race her in this 2-minute sprint and see if you can match the speed and intensity of a world-class rower!
Jennifer Casson is an Olympic rower and her competitive drive doesn’t stop on the water. She represented Canada in the lightweight women’s double sculls at both the Tokyo 2020 and Paris 2024 Olympics. Race her in this 2-minute sprint and see if you can match the speed and intensity of a world-class rower!

RACE AGAINST JENNIFER CASSON

Jennifer Casson knows what it takes to go the distance. In this 5-minute challenge, she’ll push you to the limit just as she did while reaching the A final at the 2023 World Rowing Championships and setting a world indoor rowing record. Set your pace, stay focused, and see if you can come out ahead!
Jennifer Casson knows what it takes to go the distance. In this 5-minute challenge, she’ll push you to the limit just as she did while reaching the A final at the 2023 World Rowing Championships and setting a world indoor rowing record. Set your pace, stay focused, and see if you can come out ahead!

RACE AGAINST KATIE TSUYUKI

Katie Tsuyuki, Olympic snowboarder, is trading the slopes for the bike. She competed in the halfpipe at the 2014 Winter Olympics in Sochi and is a multi-time national champion. Can you keep up in this high-intensity 2-minute race against an athlete who’s faced the world’s best? Hit your top speed and see if you can cross the line first!
Katie Tsuyuki, Olympic snowboarder, is trading the slopes for the bike. She competed in the halfpipe at the 2014 Winter Olympics in Sochi and is a multi-time national champion. Can you keep up in this high-intensity 2-minute race against an athlete who’s faced the world’s best? Hit your top speed and see if you can cross the line first!

RACE AGAINST KATIE TSUYUKI

It’s a 5-minute showdown with Olympian Katie Tsuyuki. She’s relentless on the board and on the bike, and her Olympic and World Cup experience have forged her competitive spirit. Dig deep, keep your legs pumping, and see if you can come out on top!
It’s a 5-minute showdown with Olympian Katie Tsuyuki. She’s relentless on the board and on the bike, and her Olympic and World Cup experience have forged her competitive spirit. Dig deep, keep your legs pumping, and see if you can come out on top!

Showing 10 of 14 Show All

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