explore
the ultimate
workout library

Your guide to every workout experience on Aviron. From games and scenic rides to expert-led classes, all designed to help you stick with it and reach your fitness goals.

Aviron workouts
Aviron workouts

explore
the ultimate
workout library

Your guide to every workout experience on Aviron. From games and scenic rides to expert-led classes, all designed to help you stick with it and reach your fitness goals.

RowerGO RowerTreadmillBikeAbs Hero
WORKOUT OF THE DAY

WORKOUT OF THE DAY

Some days, the hardest part is deciding what to do. Workout of the Day takes that off your plate. Every day, we pick one workout from across everything Aviron has to offer and put it front and center—always under 15 minutes. Tap it, hit GO, and you're moving. No browsing, no second-guessing, no time lost. The workout changes daily, so there's always something fresh waiting. Keep showing up and earn achievement badges as your completions build.

GAMES

GAMES

Make workouts fun with interactive games that keep you moving, competing, and motivated.

BOSS BREAKER

New school meets old school with this active twist on a classic game. Continue to row to keep the ball alive so you can continue to break the bricks. Will you break all the bricks to make it to the next level? You get 10 balls, make them count. The higher your watts, the wider your paddle will become. Increasing your resistance level, stroke length, and stroke rate will increase your watts. Choose from easy, medium, or hard - the level you choose will determine how hard and fast you will need to row to stay in the game.
New school meets old school with this active twist on a classic game. Continue to row to keep the ball alive so you can continue to break the bricks. Will you break all the bricks to make it to the next level? You get 10 balls, make them count. The higher your watts, the wider your paddle will become. Increasing your resistance level, stroke length, and stroke rate will increase your watts. Choose from easy, medium, or hard - the level you choose will determine how hard and fast you will need to row to stay in the game.

RAGS TO RICHES

Arg! You’ve discovered the long lost treasure of Aviron! Alas, enemy pirate clans caught wind of your discovery and are surrounding your ship! You must defend your discovery but how long can you keep them at bay?

This multiplayer game allows you to defend your bounty with up to 2 members (total 3 members). The cannons fire every time you complete a stroke. The higher your watts, the more damage your cannons will cause. Increasing your resistance level, stroke length and rate will increase your watts.

You earn the most points for the ships you take down. Don’t let other members earn more points by letting them take that final shot. Timing and strategy is critical in this game along with strength and speed. Every level (wave of pirates) presents an opportunity to hit SPM targets to earn extra points or power ups.
Arg! You’ve discovered the long lost treasure of Aviron! Alas, enemy pirate clans caught wind of your discovery and are surrounding your ship! You must defend your discovery but how long can you keep them at bay?

This multiplayer game allows you to defend your bounty with up to 2 members (total 3 members). The cannons fire every time you complete a stroke. The higher your watts, the more damage your cannons will cause. Increasing your resistance level, stroke length and rate will increase your watts.

You earn the most points for the ships you take down. Don’t let other members earn more points by letting them take that final shot. Timing and strategy is critical in this game along with strength and speed. Every level (wave of pirates) presents an opportunity to hit SPM targets to earn extra points or power ups.

SKYQUEST

Climb, descend, and score
Climb, descend, and score

SNOW TOMORROW

Uh oh, these winter creatures are on the naughty list and snowballs are the only way to keep them away. How long can you survive wave after wave of winter creatures trying to steal your holiday spirit?

This multiplayer game allows you to fight to stay warm with up to 3 members. Throw snowballs each time you complete a stroke. The higher your watts, the more damage each snowball will cause. Increasing your resistance level, stroke length, and stroke rate will increase your watts.

You earn the most points for creatures you take down. Don’t let other members earn more points by letting them take the final shot. Timing and strategy are just as important, if not more important, than strength and speed. During every wave, you’ll be prompted to hit SPM targets to earn extra points or power ups.
Uh oh, these winter creatures are on the naughty list and snowballs are the only way to keep them away. How long can you survive wave after wave of winter creatures trying to steal your holiday spirit?

This multiplayer game allows you to fight to stay warm with up to 3 members. Throw snowballs each time you complete a stroke. The higher your watts, the more damage each snowball will cause. Increasing your resistance level, stroke length, and stroke rate will increase your watts.

You earn the most points for creatures you take down. Don’t let other members earn more points by letting them take the final shot. Timing and strategy are just as important, if not more important, than strength and speed. During every wave, you’ll be prompted to hit SPM targets to earn extra points or power ups.

FISHIN' FRENZY

Cast off into adventure and experience the thrill of the hunt with Fishin’ Frenzy! Compete against the clock and your friends to reel in the biggest catches, earn the highest score, and become the ultimate angler. Discover special power-ups, boosts, and abilities scattered throughout the waters to maximize your score. But watch out for electric eels lurking in the depths and drifting trash that can hinder your progress and leave you empty-handed. Adventure awaits in Fishin’ Frenzy!
Cast off into adventure and experience the thrill of the hunt with Fishin’ Frenzy! Compete against the clock and your friends to reel in the biggest catches, earn the highest score, and become the ultimate angler. Discover special power-ups, boosts, and abilities scattered throughout the waters to maximize your score. But watch out for electric eels lurking in the depths and drifting trash that can hinder your progress and leave you empty-handed. Adventure awaits in Fishin’ Frenzy!

BLAZE BREAKERS

Welcome to the ranks of the Blaze Breaker Squad! Your mission for today: protect your city's buildings from an impending firestorm! Will you and your team rise to the occasion and emerge as heroes?

Blaze Breakers is a multiplayer game hosting up to 5 players simultaneously. As the game advances, so does the difficulty level, and the points you acquire are directly proportional to your workout intensity.

The key to earning points in the game lies in putting out the fires floor by floor. Every building has 3 floors, with each floor corresponding to a specific strokes per minute (SPM) range. The fire truck will direct its water jets at the flames on the floor you target. Your watts determine the speed at which you extinguish the blaze.

Extra points are up for grabs for the player who delivers the fire-extinguishing final stroke. The objective is clear: work together as a team to extinguish all the fires in the building before your health runs out. Precision and strategy are as crucial as strength and speed in this game.

Each level provides opportunities to douse fires, thereby earning bonus points or power-ups.
Welcome to the ranks of the Blaze Breaker Squad! Your mission for today: protect your city's buildings from an impending firestorm! Will you and your team rise to the occasion and emerge as heroes?

Blaze Breakers is a multiplayer game hosting up to 5 players simultaneously. As the game advances, so does the difficulty level, and the points you acquire are directly proportional to your workout intensity.

The key to earning points in the game lies in putting out the fires floor by floor. Every building has 3 floors, with each floor corresponding to a specific strokes per minute (SPM) range. The fire truck will direct its water jets at the flames on the floor you target. Your watts determine the speed at which you extinguish the blaze.

Extra points are up for grabs for the player who delivers the fire-extinguishing final stroke. The objective is clear: work together as a team to extinguish all the fires in the building before your health runs out. Precision and strategy are as crucial as strength and speed in this game.

Each level provides opportunities to douse fires, thereby earning bonus points or power-ups.

NO TOMORROW

Don’t let evil robots take over the world! Blast them with your laser! How long can you survive wave after wave of robots?

Blast your laser each time you complete a stroke. The higher your watts, the more damage behind each blast. Increasing your resistance level, stroke length, and stroke rate will increase your watts. You earn points for each robot you destroy. During every wave, you’ll be prompted to hit SPM targets to earn extra points or power ups.
Don’t let evil robots take over the world! Blast them with your laser! How long can you survive wave after wave of robots?

Blast your laser each time you complete a stroke. The higher your watts, the more damage behind each blast. Increasing your resistance level, stroke length, and stroke rate will increase your watts. You earn points for each robot you destroy. During every wave, you’ll be prompted to hit SPM targets to earn extra points or power ups.

BLASTER BRIGADE

Zap blood thirsty bugs with up to 3 members. Don’t get stung twice or it’s game over! You zap bugs each time you complete a stroke. The higher your watts, the more damage behind each zap. Increasing your resistance level, stroke length, and stroke rate will increase your watts.

Zap bugs quickly to unlock the ultimate zapping weapon. Earn points for bugs you eradicate, not bugs you damage. Don’t let other members steal your points by letting them take the final shot. Timing and strategy are just as important, if not more important, than strength and speed.
Zap blood thirsty bugs with up to 3 members. Don’t get stung twice or it’s game over! You zap bugs each time you complete a stroke. The higher your watts, the more damage behind each zap. Increasing your resistance level, stroke length, and stroke rate will increase your watts.

Zap bugs quickly to unlock the ultimate zapping weapon. Earn points for bugs you eradicate, not bugs you damage. Don’t let other members steal your points by letting them take the final shot. Timing and strategy are just as important, if not more important, than strength and speed.

BALLS OF FURY

Let the Ai push you to row faster and harder in this spin on a classic game. Keep the ball from bouncing past you by rowing to expand your paddle. Whoever allows 10 balls to pass by them first will lose the game. The higher your watts, the wider your paddle will become. Increasing your resistance level, stroke length, and stroke rate will increase your watts. Choose from easy, medium, or hard - the level you choose will determine how hard and fast you will need to row to stay in the game.
Let the Ai push you to row faster and harder in this spin on a classic game. Keep the ball from bouncing past you by rowing to expand your paddle. Whoever allows 10 balls to pass by them first will lose the game. The higher your watts, the wider your paddle will become. Increasing your resistance level, stroke length, and stroke rate will increase your watts. Choose from easy, medium, or hard - the level you choose will determine how hard and fast you will need to row to stay in the game.

BALLS OF MADNESS

Compete against yourself in this spin on a classic game and see how long you can keep the ball bouncing. Continue to row to expand your paddle and keep the ball from escaping. Earn points each time the ball bounces off your paddle. You get 10 balls so make them count. The higher your watts, the wider your paddle will become. Increasing your resistance level, stroke length, and stroke rate will increase your watts. Choose from easy, medium, or hard - the level you choose will determine how hard and fast you will need to row.
Compete against yourself in this spin on a classic game and see how long you can keep the ball bouncing. Continue to row to expand your paddle and keep the ball from escaping. Earn points each time the ball bounces off your paddle. You get 10 balls so make them count. The higher your watts, the wider your paddle will become. Increasing your resistance level, stroke length, and stroke rate will increase your watts. Choose from easy, medium, or hard - the level you choose will determine how hard and fast you will need to row.
COMPETITION

COMPETITION

Compete to outpace, outlast, and outperform in performance-driven workouts.

STADIUM

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TRACKS

Train it, race it, replay it, and beat it
Train it, race it, replay it, and beat it

HEAD TO HEAD

Push past the burn in an intense 1-on-1 race. Race against members or the Ai computer designed to push you to your limits. Choose race lengths between 30-seconds to 5 minutes. The highest output wins, a measurement of your power (watts) over time. Increasing your resistance level, stroke length, and stroke rate will increase your output. Will you beat your competition to the finish line?
Push past the burn in an intense 1-on-1 race. Race against members or the Ai computer designed to push you to your limits. Choose race lengths between 30-seconds to 5 minutes. The highest output wins, a measurement of your power (watts) over time. Increasing your resistance level, stroke length, and stroke rate will increase your output. Will you beat your competition to the finish line?

GRAND PRIX

Push past the burn in an intense, highly competitive race with up to 10 members or against Ai computers designed to push you to your limits. Choose race lengths between 30-seconds to 5 minutes. The highest output wins, a measurement of your power (watts) over time. Increasing your resistance level, stroke length, and stroke rate will increase your output. Can you make it to the finish line?
Push past the burn in an intense, highly competitive race with up to 10 members or against Ai computers designed to push you to your limits. Choose race lengths between 30-seconds to 5 minutes. The highest output wins, a measurement of your power (watts) over time. Increasing your resistance level, stroke length, and stroke rate will increase your output. Can you make it to the finish line?

LIGHTNING LAP

Complete a lap, and then race against your previous lap. Compete against up to 4 of your fastest laps. Lap lengths are 30 seconds to 5 minutes long. Select between 2 to 20 laps. Do this alone, or with another member, and see who has the best lap.

Lap performance is measured by output, a measurement of your power (watts) over time. Increasing your resistance level, stroke length, and stroke rate will increase your output.
Complete a lap, and then race against your previous lap. Compete against up to 4 of your fastest laps. Lap lengths are 30 seconds to 5 minutes long. Select between 2 to 20 laps. Do this alone, or with another member, and see who has the best lap.

Lap performance is measured by output, a measurement of your power (watts) over time. Increasing your resistance level, stroke length, and stroke rate will increase your output.

LIGHTNING LAP KNOCKOUT

Compete in multiple laps and see if you can make it to the finish line. The member with the lowest output at the end of each lap is knocked out of the running. Increasing your resistance level, stroke length, and stroke rate will increase your output. Compete with up to 5 members or against Ai computers designed to push you to your limits. Will you be the last one standing?
Compete in multiple laps and see if you can make it to the finish line. The member with the lowest output at the end of each lap is knocked out of the running. Increasing your resistance level, stroke length, and stroke rate will increase your output. Compete with up to 5 members or against Ai computers designed to push you to your limits. Will you be the last one standing?

MY ROUTINE

Engage in a workout against your custom-set speed companion
Engage in a workout against your custom-set speed companion

TARGET PRACTICE

Set a benchmark and measure your accuracy
Set a benchmark and measure your accuracy

METRICS MONITOR

Monitor your performance in real-time. Adjust your resistance and track your watts, output, distance, pace, calories, strokes, SPM, heart rate, and elapsed time.

Watts - A measurement of your power. The resistance level, stroke length, and stroke rate will determine your watts.

Output - A measurement of your power (watts) over time.

Split (min/500M) - How long it takes you to travel 500 meters. The smaller the value, the faster your pace. Your pace is calculated after each stroke.

Strokes - The number of strokes completed during your workout. A stroke is the full rowing motion including the pull and the return.

SPM (Strokes Per Minute) - At your current speed, the number of strokes you would complete in one minute.

Calories - The number of calories burned during your workout.
Monitor your performance in real-time. Adjust your resistance and track your watts, output, distance, pace, calories, strokes, SPM, heart rate, and elapsed time.

Watts - A measurement of your power. The resistance level, stroke length, and stroke rate will determine your watts.

Output - A measurement of your power (watts) over time.

Split (min/500M) - How long it takes you to travel 500 meters. The smaller the value, the faster your pace. Your pace is calculated after each stroke.

Strokes - The number of strokes completed during your workout. A stroke is the full rowing motion including the pull and the return.

SPM (Strokes Per Minute) - At your current speed, the number of strokes you would complete in one minute.

Calories - The number of calories burned during your workout.
POWER PLAY

POWER PLAY

Combine gaming and interval training by adjusting speed, resistance, or incline to stay ahead while the system adapts for peak performance.

REDLINE

Progressive rowing bursts with faster splits challenges
Progressive rowing bursts with faster splits challenges
3 Workouts
10-20min
Interval
1-20 People

POWER PYRAMID

Builds stroke rate control, power, and endurance
Builds stroke rate control, power, and endurance
3 Workouts
10-20min
Endurance
1-20 People

QUICK STRIKE

Fast, Fierce Sprints That Hit Hard and Quick
Fast, Fierce Sprints That Hit Hard and Quick
6 Workouts
0-10min
Endurance
1-20 People

RUSH HOUR

Beat the Clock and Power Through Rush Hour
Beat the Clock and Power Through Rush Hour
6 Workouts
0-10min
10-20min
20-30min
>30min
Interval
1-20 People

TOTAL TEMPO

Sharpen Rhythm and Control with Every Stroke
Sharpen Rhythm and Control with Every Stroke
6 Workouts
0-10min
10-20min
20-30min
Endurance
1-20 People

EXTRA CREDIT

10 minute add-on segments to extend your workout
10 minute add-on segments to extend your workout
3 Workouts
10-20min
Interval
Endurance
Warmupncooldown
1-20 People

HIIT HIGHWAY

Boost power and endurance with fast-paced 30-second intervals
Boost power and endurance with fast-paced 30-second intervals
3 Workouts
0-10min
10-20min
20-30min
Interval
1-20 People

EBB AND FLOW

Build rhythm and endurance with rising stroke rates and resistance
Build rhythm and endurance with rising stroke rates and resistance
3 Workouts
10-20min
20-30min
>30min
Endurance
1-20 People

CURSE OF THE SPHINX

Unravel the Curse with Long Interval Training
Unravel the Curse with Long Interval Training
4 Workouts
>30min
Interval
1-20 People

PEAK PURSUIT

Chase Your Peak with High-Intensity Intervals
Chase Your Peak with High-Intensity Intervals
4 Workouts
20-30min
>30min
Interval
1-20 People

Showing 10 of 21 Show All

LES MILLS

LES MILLS

Music-driven group workouts with expert coaching and science-backed intensity to push your limits.

LES MILLS PILATES

Traditional Pilates with a Les Mills twist.
Traditional Pilates with a Les Mills twist.
5 Workouts
>30min
1-∞ People

LES MILLS SHAPES

Pilates, sculpt and power yoga
Pilates, sculpt and power yoga
10 Workouts
>30min
1-∞ People

LES MILLS FUNCTIONAL STRENGTH

A unique blend of single-sided (unilateral) movements and tempo focused super sets that will improve coordination, stability, and strength symmetry.
A unique blend of single-sided (unilateral) movements and tempo focused super sets that will improve coordination, stability, and strength symmetry.
6 Workouts
>30min
1-∞ People

LES MILLS THRIVE

LES MILLS THRIVE™ is a science-backed workout using low-impact training for improved functional stability, core strength and flexibility. You finish feeling empowered, happy and fit for life.
LES MILLS THRIVE™ is a science-backed workout using low-impact training for improved functional stability, core strength and flexibility. You finish feeling empowered, happy and fit for life.
6 Workouts
>30min
1-∞ People

LES MILLS BODYATTACK

High-energy fitness class with a combination of athletic movements and strength exercises.
High-energy fitness class with a combination of athletic movements and strength exercises.
11 Workouts
10-20min
20-30min
>30min
1-∞ People

LES MILLS BODYBALANCE

Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
31 Workouts
10-20min
20-30min
>30min
1-∞ People

LES MILLS BODYCOMBAT

Get fast, fit and strong using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.
Get fast, fit and strong using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.
21 Workouts
10-20min
20-30min
>30min
1-∞ People

LES MILLS BODYPUMP

The original barbell workout for anyone looking to get lean, toned and fit - fast.
The original barbell workout for anyone looking to get lean, toned and fit - fast.
25 Workouts
10-20min
20-30min
>30min
1-∞ People

LES MILLS BORN TO MOVE

BORN TO MOVE™ helps children experience the joy and vitality of moving to music.
BORN TO MOVE™ helps children experience the joy and vitality of moving to music.
63 Workouts
0-10min
10-20min
20-30min
>30min
1-∞ People

LES MILLS CORE

A core conditioning workout targeting all the muscles around the core. A strong core makes us better at everything we do.
A core conditioning workout targeting all the muscles around the core. A strong core makes us better at everything we do.
20 Workouts
10-20min
20-30min
>30min
1-∞ People

Showing 10 of 20 Show All

COACHED CLASSES

COACHED CLASSES

Expert-led sessions to improve technique, stay motivated, and hit your goals.

STRENGTH SERIES

Strength Series is an 8-workout strength series for beginner and intermediate levels, using dumbbells, a kettlebell, and bodyweight. Jared, Eric, Bernard, David, and Toby progress the series from 15-minute circuits to 25-minute full body workouts.
Strength Series is an 8-workout strength series for beginner and intermediate levels, using dumbbells, a kettlebell, and bodyweight. Jared, Eric, Bernard, David, and Toby progress the series from 15-minute circuits to 25-minute full body workouts.
8 Workouts
Easy
10-19mins
20-39mins
1-∞ People

LEARN TO ROW

Learn the basics of rowing to boost your workouts. Perfect for beginners!
Learn the basics of rowing to boost your workouts. Perfect for beginners!
4 Workouts
0-10min
10-20min
Beginner
1-∞ People

INTRO TO ROWING

The Intro to Rowing workout helps beginners improve their rowing technique and gain confidence with rowing!
The Intro to Rowing workout helps beginners improve their rowing technique and gain confidence with rowing!
10 Workouts
0-10min
20-30min
Interval
Endurance
Strength
1-∞ People

ROWALONG | TWENTY'S PLENTY

Twenty's Plenty is a 12-class RowAlong series coached by John, with each interval workout running 20 minutes. Every row follows a different interval shape, from pyramids and ladders to waves and power bursts, at stroke rates from 20 to 30spm.
Twenty's Plenty is a 12-class RowAlong series coached by John, with each interval workout running 20 minutes. Every row follows a different interval shape, from pyramids and ladders to waves and power bursts, at stroke rates from 20 to 30spm.
12 Workouts
Medium
>40mins
1-∞ People

CORE POWER

Core Power is a set of 8 core workouts you can do off the machine, from 15 to 25 minutes each, using a mat or an exercise ball. Coaches Meghan, Jenny, Dalia, Jazmin, and Lee build from beginner basics to advanced circuits
Core Power is a set of 8 core workouts you can do off the machine, from 15 to 25 minutes each, using a mat or an exercise ball. Coaches Meghan, Jenny, Dalia, Jazmin, and Lee build from beginner basics to advanced circuits
8 Workouts
10-20min
20-30min
Beginner
Strength
1-∞ People

ASCENT

Ascent is an 8-class rower series coached by Jared that builds from foundational stroke mechanics to peak-effort intervals. Each 20-minute workout adds resistance, stroke rate, or interval complexity to get you ready for intermediate training
Ascent is an 8-class rower series coached by Jared that builds from foundational stroke mechanics to peak-effort intervals. Each 20-minute workout adds resistance, stroke rate, or interval complexity to get you ready for intermediate training
8 Workouts
20-30min
Interval
Endurance
Strength
1-∞ People

WARM UP & RECOVER

Warm Up & Move is a series of 8 off-machine stretch and mobility workouts that prep the body before training and help it recover after. Coaches Lee, Jazmin, Dalia, and Meghan lead dynamic warmups, yoga-inspired stretch flows, and post-workout recovery in sessions of 15 to 25 minutes
Warm Up & Move is a series of 8 off-machine stretch and mobility workouts that prep the body before training and help it recover after. Coaches Lee, Jazmin, Dalia, and Meghan lead dynamic warmups, yoga-inspired stretch flows, and post-workout recovery in sessions of 15 to 25 minutes
8 Workouts
10-20min
20-30min
Beginner
Interval
Strength
Warmupncooldown
1-∞ People

PREP & RECOVER

A structured recovery program combining stretching, mobility, and yoga-inspired movement to help you maintain flexibility and stay consistent between workouts.
A structured recovery program combining stretching, mobility, and yoga-inspired movement to help you maintain flexibility and stay consistent between workouts.
8 Workouts
0-10min
10-20min
20-30min
Beginner
Interval
Warmupncooldown
1-∞ People

SUMMER READY

Build fitness, improve technique, and develop real power in 5 weeks
Build fitness, improve technique, and develop real power in 5 weeks
25 Workouts
10-20min
20-30min
>30min
Interval
Endurance
1-∞ People

FIT IN 15

Fit in 15 is a high-intensity interval program combining power, tempo, and sprints to deliver maximum results in just 15 minutes.
Fit in 15 is a high-intensity interval program combining power, tempo, and sprints to deliver maximum results in just 15 minutes.
12 Workouts
10-20min
Interval
Endurance
1-∞ People

Showing 10 of 54 Show All

GUIDED WORKOUTS

GUIDED WORKOUTS

Step-by-step cardio, interval, and strength workouts with varying difficulty and duration.

SHORT STACK

Short rowing intervals with rising resistance
Short rowing intervals with rising resistance
4 Workouts
Interval
Easy
Medium
Hard
<10mins
1-20 People

FIRESTORM

Blazing Rows with Long, Challenging Intervals
Blazing Rows with Long, Challenging Intervals
6 Workouts
>30min
Interval
Endurance
1-20 People

DYNAMITE

Light the Fuse and Power Through Every Stroke
Light the Fuse and Power Through Every Stroke
7 Workouts
20-30min
>30min
Endurance
1-20 People

CALORIE CASCADE

Start Intense, Finish Strong as Resistance Falls
Start Intense, Finish Strong as Resistance Falls
8 Workouts
10-20min
20-30min
>30min
Endurance
1-20 People

CALORIE CRUSH

Hit Big Calorie Targets, One Row at a Time
Hit Big Calorie Targets, One Row at a Time
10 Workouts
10-20min
20-30min
>30min
Interval
Endurance
1-20 People

RHYTHM LADDER

Build rhythm and endurance with rising stroke rates and resistance
Build rhythm and endurance with rising stroke rates and resistance
3 Workouts
10-20min
20-30min
Interval
1-20 People

RHYTHM RALLY

Stay in Rhythm, Push Your Limits
Stay in Rhythm, Push Your Limits
3 Workouts
10-20min
20-30min
>30min
Interval
1-20 People

LIGHTNING FURY

Row Through the Storm with Controlled Bursts
Row Through the Storm with Controlled Bursts
3 Workouts
20-30min
Interval
1-20 People

JEKYLL AND HYDE

Two Sides: Explosive Sprints and Power Rows
Two Sides: Explosive Sprints and Power Rows
3 Workouts
10-20min
Interval
1-20 People

BUILD MUSCLE

Strengthen, Tone, and Burn from Head to Toe
Strengthen, Tone, and Burn from Head to Toe
4 Workouts
0-10min
10-20min
Interval
Strength
1-20 People

Showing 10 of 30 Show All

VIRTUAL DESTINATIONS

VIRTUAL DESTINATIONS

Travel through calming landscapes at your own pace with immersive sights and sounds for a caliming workout.

AFTERNOON ROW - PALAWAN, PHILIPPINES

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Cardiovascular
1-20 People

KHWAE YAI RIVER - KANCHANABURI, THAILAND

Calm row along the Khwae Yai River, Kanchanaburi
Calm row along the Khwae Yai River, Kanchanaburi
Riversncanals
1-20 People

CHAO PHRAYA RIVER - BANGKOK, THAILAND

Row past the Bangkok skyline on the Chao Phraya at golden hour, settling into a steady, controlled pace on open water
Row past the Bangkok skyline on the Chao Phraya at golden hour, settling into a steady, controlled pace on open water
Riversncanals
Cities
1-20 People

KOMODO - INDONESIA

Glide past mangroves and turquoise shallows in Komodo, Indonesia
Glide past mangroves and turquoise shallows in Komodo, Indonesia
Tropicalnbeaches
1-20 People

COASTAL SUNSET - INDONESIA

Row a calm Indonesian coastline as warm sunset light catches the cliffs and open water. The water stays flat the whole way, settling into a smooth, steady stroke. A relaxed scenic row with no set pacing.
Row a calm Indonesian coastline as warm sunset light catches the cliffs and open water. The water stays flat the whole way, settling into a smooth, steady stroke. A relaxed scenic row with no set pacing.
Tropicalnbeaches
1-20 People

SANGKLABURI - THAILAND

A calm row through the tropical lake system of Sangklaburi in western Thailand. Surrounded by dense jungle and still water, the route stays flat throughout, supporting a consistent stroke rate. Designed for steady aerobic effort; an ideal setting for building endurance and refining technique
A calm row through the tropical lake system of Sangklaburi in western Thailand. Surrounded by dense jungle and still water, the route stays flat throughout, supporting a consistent stroke rate. Designed for steady aerobic effort; an ideal setting for building endurance and refining technique
Lakes
1-20 People

CORON - PHILIPPINES

Row past Coron’s island-dotted seascape, navigating clear waters between limestone shores and distant hills
Row past Coron’s island-dotted seascape, navigating clear waters between limestone shores and distant hills
Tropicalnbeaches
1-20 People

BUSUANGA - PHILIPPINES

Settle into a longer row through Busuanga’s wide channels, framed by low island ridges and expansive tropical waters
Settle into a longer row through Busuanga’s wide channels, framed by low island ridges and expansive tropical waters
Tropicalnbeaches
1-20 People

CULION - PHILIPPINES

Glide through the calm blue waters around Culion, surrounded by quiet islands and open sea horizons
Glide through the calm blue waters around Culion, surrounded by quiet islands and open sea horizons
Tropicalnbeaches
1-20 People

MADEIRA - PORTUGAL

Row along Madeira’s dramatic Atlantic coastline, where rugged volcanic cliffs meet rolling ocean swells
Row along Madeira’s dramatic Atlantic coastline, where rugged volcanic cliffs meet rolling ocean swells
Tropicalnbeaches
1-20 People

Showing 10 of 59 Show All

PROS VS JOES

PROS VS JOES

Compete against professional and even Olympic-level athletes for an inspiring and high-intensity challenge.

RACE AGAINST MING-HUI WANG - OLYMPIC ROWER

Ming-Hui Wang stands 6'1". He competed in the 2004, 2008 and 2012 Olympics. He won silver at the 2010 Asian Games in single sculls and 2014 Asian Games in double sculls.
Ming-Hui Wang stands 6'1". He competed in the 2004, 2008 and 2012 Olympics. He won silver at the 2010 Asian Games in single sculls and 2014 Asian Games in double sculls.

RACE AGAINST BRIANNE BARTOLINI - ROWER

Brianne and her crew at Barry University in Miami, Florida, earned a bronze medal at the NCAA Championships. Upon graduation, Brianne moved to Toronto, where her and her mom are undefeated Canadian Indoor Rowing Champions in the mother-daughter category.
Brianne and her crew at Barry University in Miami, Florida, earned a bronze medal at the NCAA Championships. Upon graduation, Brianne moved to Toronto, where her and her mom are undefeated Canadian Indoor Rowing Champions in the mother-daughter category.

RACE AGAINST ALEX MEIKLEJOHN - ROWER

Alex and her crews have earned gold medals multiple times at the Royal Canadian Henley Regatta
Alex and her crews have earned gold medals multiple times at the Royal Canadian Henley Regatta

ROW AGAINST BO-JHENG CHEN - ROWER

Bo-Jheng Chen is 17 years old and stands 5'9". He was a gold medalist at the National Rowing Championships and National Games in the coxed four youth division.
Bo-Jheng Chen is 17 years old and stands 5'9". He was a gold medalist at the National Rowing Championships and National Games in the coxed four youth division.

RACE AGAINST ARTHUR BIYARSLANOV - OLYMPIC BOXER

Arthur is a professional boxer standing 5'7" and weighing 151lbs. He is an Olympian, Pan American Gold Medalist, and currently undefeated as a professional boxer.
Arthur is a professional boxer standing 5'7" and weighing 151lbs. He is an Olympian, Pan American Gold Medalist, and currently undefeated as a professional boxer.

RACE AGAINST ARTHUR BIYARSLANOV - OLYMPIC BOXER

Arthur is a professional boxer standing 5'7" and weighing 151lbs. He is an Olympian, Pan American Gold Medalist, and currently undefeated as a professional boxer.
Arthur is a professional boxer standing 5'7" and weighing 151lbs. He is an Olympian, Pan American Gold Medalist, and currently undefeated as a professional boxer.

RACE AGAINST HUNTER MISNER - JUNIOR ROWER

Hunter is 16 years old and stands 6'3" at the time of filming. He began his rowing career at age 5, winning a bronze medal at Canadian Indoor Rowing Championships.
Hunter is 16 years old and stands 6'3" at the time of filming. He began his rowing career at age 5, winning a bronze medal at Canadian Indoor Rowing Championships.

RACE AGAINST ISATU FOFANAH

Isatu is a world class sprinter, having competed in the 4 × 100 meters relay at the World Championships in Beijing finishing sixth in the final. Her personal best in the 100 meter sprint is 11.46 seconds.
Isatu is a world class sprinter, having competed in the 4 × 100 meters relay at the World Championships in Beijing finishing sixth in the final. Her personal best in the 100 meter sprint is 11.46 seconds.

RACE AGAINST KATIE TSUYUKI - OLYMPIC SNOWBOARDER

Katie is an Olympic snowboarder standing 5'5 and weighing 115lbs. She made her Olympic debut at Sochi, finishing as the top Canadian female halfpiper in 13th place overall. Tsuyuki is a three-time medalist at the Canadian championships.
Katie is an Olympic snowboarder standing 5'5 and weighing 115lbs. She made her Olympic debut at Sochi, finishing as the top Canadian female halfpiper in 13th place overall. Tsuyuki is a three-time medalist at the Canadian championships.

RACE AGAINST JELLISA WESTNEY - NATIONAL SPRINTER

Jellisa is a National Team sprinter, Pan-Am Games Bronze medalist, D1 All-American sprinter, and Michigan State University record holder.
Jellisa is a National Team sprinter, Pan-Am Games Bronze medalist, D1 All-American sprinter, and Michigan State University record holder.

Showing 10 of 27 Show All

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