explore
the ultimate
workout library

Your guide to every workout experience on Aviron. From games and scenic rides to expert-led classes, all designed to help you stick with it and reach your fitness goals.

Aviron workouts
Aviron workouts

explore
the ultimate
workout library

Your guide to every workout experience on Aviron. From games and scenic rides to expert-led classes, all designed to help you stick with it and reach your fitness goals.

RowerGO RowerTreadmillBikeAbs Hero
WORKOUT OF THE DAY

WORKOUT OF THE DAY

Some days, the hardest part is deciding what to do. Workout of the Day takes that off your plate. Every day, we pick one workout from across everything Aviron has to offer and put it front and center—always under 15 minutes. Tap it, hit GO, and you're moving. No browsing, no second-guessing, no time lost. The workout changes daily, so there's always something fresh waiting. Keep showing up and earn achievement badges as your completions build.

MY APPS

MY APPS

Stream videos, music, books, and social apps right from your machine.

TIKTOK

TikTok offers you real, interesting, and fun videos that will make your day
TikTok offers you real, interesting, and fun videos that will make your day

KINDLE

The Kindle app puts millions of books, magazines, newspapers, comics, and manga at your fingertips
The Kindle app puts millions of books, magazines, newspapers, comics, and manga at your fingertips
Books
1 Person

TUBI

Free, premium on-demand video streaming app with local, global, and sports news.
Free, premium on-demand video streaming app with local, global, and sports news.

YOUTUBE TV

TV streaming service offering live access to ABC, CBS, FOX and popular cable networks.
TV streaming service offering live access to ABC, CBS, FOX and popular cable networks.

NETFLIX

Award-winning TV shows, movies, anime, documentaries, and more
Award-winning TV shows, movies, anime, documentaries, and more

PRIME VIDEO

Exclusive Amazon Originals as well as popular movies and TV shows
Exclusive Amazon Originals as well as popular movies and TV shows

DISNEY+

Streaming destination for Disney, Pixar, Marvel, Star Wars, Nat Geo & Star
Streaming destination for Disney, Pixar, Marvel, Star Wars, Nat Geo & Star

HULU

Exclusive series, hit movies, kids shows, and more
Exclusive series, hit movies, kids shows, and more

YOUTUBE

Enjoy the videos and music you love
Enjoy the videos and music you love

PARAMOUNT

Dive into a world of entertainment with iconic CBS shows, Paramount films, and original series all in one place
Dive into a world of entertainment with iconic CBS shows, Paramount films, and original series all in one place

Showing 10 of 11 Show All

GAMES

GAMES

Make workouts fun with interactive games that keep you moving, competing, and motivated.

BOSS BREAKER

New school meets old school with this active twist on a classic game. Continue to run to keep the ball alive so you can continue to break the bricks. Will you break all the bricks to make it to the next level? You get 10 balls, make them count. The higher your watts, the wider your paddle will become. Increasing your incline and/or your speed will increase your output. Choose from easy, medium, or hard - the level you choose will determine how hard and fast you will need to push to stay in the game.
New school meets old school with this active twist on a classic game. Continue to run to keep the ball alive so you can continue to break the bricks. Will you break all the bricks to make it to the next level? You get 10 balls, make them count. The higher your watts, the wider your paddle will become. Increasing your incline and/or your speed will increase your output. Choose from easy, medium, or hard - the level you choose will determine how hard and fast you will need to push to stay in the game.

RAGS TO RICHES

Arg! You’ve discovered the long lost treasure of Aviron! Alas, enemy pirate clans caught wind of your discovery and are surrounding your ship! You must defend your discovery but how long can you keep them at bay?

This multiplayer game allows you to defend your bounty with up to 2 members (total 3 members). The frequency in which you fire the cannons depends on your speed- the higher your speed, the more firing your cannons do. The higher your watts, the more damage your cannons will cause. Increasing your incline and speed will increase your output.

You earn the most points for the ships you take down. Don’t let other members earn more points by letting them take that final shot. Timing and strategy is critical in this game along with strength and speed. Every level (wave of pirates) presents an opportunity to hit incline targets to earn extra points or power ups.
Arg! You’ve discovered the long lost treasure of Aviron! Alas, enemy pirate clans caught wind of your discovery and are surrounding your ship! You must defend your discovery but how long can you keep them at bay?

This multiplayer game allows you to defend your bounty with up to 2 members (total 3 members). The frequency in which you fire the cannons depends on your speed- the higher your speed, the more firing your cannons do. The higher your watts, the more damage your cannons will cause. Increasing your incline and speed will increase your output.

You earn the most points for the ships you take down. Don’t let other members earn more points by letting them take that final shot. Timing and strategy is critical in this game along with strength and speed. Every level (wave of pirates) presents an opportunity to hit incline targets to earn extra points or power ups.

SKYQUEST

Climb, descend, and score
Climb, descend, and score

SNOW TOMORROW

Uh oh, these winter creatures are on the naughty list and snowballs are the only way to keep them away. How long can you survive wave after wave of winter creatures trying to steal your holiday spirit?

This multiplayer game allows you to fight to stay warm with up to 3 members. The frequency in which you throw a snowball depends on your incline - the higher your incline, the more snowballs you throw. The higher your watts, the more damage each snowball will cause. Increasing your incline and speed will increase your output.

You earn the most points for creatures you take down. Don’t let other members earn more points by letting them take the final shot. Timing and strategy are just as important, if not more important, than strength and speed. During every wave, you’ll be prompted to hit incline targets to earn extra points or power ups.
Uh oh, these winter creatures are on the naughty list and snowballs are the only way to keep them away. How long can you survive wave after wave of winter creatures trying to steal your holiday spirit?

This multiplayer game allows you to fight to stay warm with up to 3 members. The frequency in which you throw a snowball depends on your incline - the higher your incline, the more snowballs you throw. The higher your watts, the more damage each snowball will cause. Increasing your incline and speed will increase your output.

You earn the most points for creatures you take down. Don’t let other members earn more points by letting them take the final shot. Timing and strategy are just as important, if not more important, than strength and speed. During every wave, you’ll be prompted to hit incline targets to earn extra points or power ups.

FISHIN' FRENZY

Cast off into adventure and experience the thrill of the hunt with Fishin’ Frenzy! Compete against the clock and your friends to reel in the biggest catches, earn the highest score, and become the ultimate angler. Discover special power-ups, boosts, and abilities scattered throughout the waters to maximize your score. But watch out for electric eels lurking in the depths and drifting trash that can hinder your progress and leave you empty-handed. Adventure awaits in Fishin’ Frenzy!
Cast off into adventure and experience the thrill of the hunt with Fishin’ Frenzy! Compete against the clock and your friends to reel in the biggest catches, earn the highest score, and become the ultimate angler. Discover special power-ups, boosts, and abilities scattered throughout the waters to maximize your score. But watch out for electric eels lurking in the depths and drifting trash that can hinder your progress and leave you empty-handed. Adventure awaits in Fishin’ Frenzy!

BLAZE BREAKERS

Welcome to the ranks of the Blaze Breaker Squad! Your mission for today: protect your city's buildings from an impending firestorm! Will you and your team rise to the occasion and emerge as heroes?

Blaze Breakers is a multiplayer game hosting up to 5 players simultaneously. As the game advances, so does the difficulty level, and the points you acquire are directly proportional to your workout intensity.

The key to earning points in the game lies in putting out the fires floor by floor. Every building has 3 floors, with each floor corresponding to an incline range. The fire truck will direct its water jets at the flames on the floor you target. Your watts determine the speed at which you extinguish the blaze.

Extra points are up for grabs for the player who delivers the fire-extinguishing final hit. The objective is clear: work together as a team to extinguish all the fires in the building before your health runs out. Precision and strategy are as crucial as strength and speed in this game.

Each level provides opportunities to douse fires, thereby earning bonus points or power-ups.
Welcome to the ranks of the Blaze Breaker Squad! Your mission for today: protect your city's buildings from an impending firestorm! Will you and your team rise to the occasion and emerge as heroes?

Blaze Breakers is a multiplayer game hosting up to 5 players simultaneously. As the game advances, so does the difficulty level, and the points you acquire are directly proportional to your workout intensity.

The key to earning points in the game lies in putting out the fires floor by floor. Every building has 3 floors, with each floor corresponding to an incline range. The fire truck will direct its water jets at the flames on the floor you target. Your watts determine the speed at which you extinguish the blaze.

Extra points are up for grabs for the player who delivers the fire-extinguishing final hit. The objective is clear: work together as a team to extinguish all the fires in the building before your health runs out. Precision and strategy are as crucial as strength and speed in this game.

Each level provides opportunities to douse fires, thereby earning bonus points or power-ups.

NO TOMORROW

Don’t let evil robots take over the world! Blast them with your laser! How long can you survive wave after wave of robots?

The frequency in which you blast your laser depends on your speed- the higher your speed, the more blasting. The higher your watts, the more damage behind each blast. Increasing your incline and speed will increase your output. You earn points for each robot you destroy. During every wave, you’ll be prompted to hit incline targets to earn extra points or power ups.
Don’t let evil robots take over the world! Blast them with your laser! How long can you survive wave after wave of robots?

The frequency in which you blast your laser depends on your speed- the higher your speed, the more blasting. The higher your watts, the more damage behind each blast. Increasing your incline and speed will increase your output. You earn points for each robot you destroy. During every wave, you’ll be prompted to hit incline targets to earn extra points or power ups.

BLASTER BRIGADE

Zap blood thirsty bugs with up to 3 members. Don’t get stung twice or it’s game over! The frequency in which you zap bugs depends on your speed- the higher your speed, the more zapping. The higher your watts, the more damage behind each zap. Increasing your incline and speed will increase your output.

Zap bugs quickly to unlock the ultimate zapping weapon. Earn points for bugs you eradicate, not bugs you damage. Don’t let other members steal your points by letting them take the final shot. Timing and strategy are just as important, if not more important, than strength and speed.
Zap blood thirsty bugs with up to 3 members. Don’t get stung twice or it’s game over! The frequency in which you zap bugs depends on your speed- the higher your speed, the more zapping. The higher your watts, the more damage behind each zap. Increasing your incline and speed will increase your output.

Zap bugs quickly to unlock the ultimate zapping weapon. Earn points for bugs you eradicate, not bugs you damage. Don’t let other members steal your points by letting them take the final shot. Timing and strategy are just as important, if not more important, than strength and speed.

BALLS OF FURY

Let the Ai push you to go faster and harder in this spin on a classic game. Keep the ball from bouncing past you by increasing your watts to expand your paddle. Whoever allows 10 balls to pass by them first will lose the game. The higher your watts, the wider your paddle will become. Increasing your incline and speed will increase your output. Choose from easy, medium, or hard - the level you choose will determine how hard and fast you will need to push to stay in the game.
Let the Ai push you to go faster and harder in this spin on a classic game. Keep the ball from bouncing past you by increasing your watts to expand your paddle. Whoever allows 10 balls to pass by them first will lose the game. The higher your watts, the wider your paddle will become. Increasing your incline and speed will increase your output. Choose from easy, medium, or hard - the level you choose will determine how hard and fast you will need to push to stay in the game.

BALLS OF MADNESS

Compete against yourself in this spin on a classic game and see how long you can keep the ball bouncing. Continue to increase your watts to expand your paddle and keep the ball from escaping. Earn points each time the ball bounces off your paddle. You get 10 balls so make them count. The higher your watts, the wider your paddle will become. Increasing your incline and speed will increase your output. Choose from easy, medium, or hard - the level you choose will determine how hard and fast you will need to push.
Compete against yourself in this spin on a classic game and see how long you can keep the ball bouncing. Continue to increase your watts to expand your paddle and keep the ball from escaping. Earn points each time the ball bounces off your paddle. You get 10 balls so make them count. The higher your watts, the wider your paddle will become. Increasing your incline and speed will increase your output. Choose from easy, medium, or hard - the level you choose will determine how hard and fast you will need to push.
COMPETITION

COMPETITION

Compete to outpace, outlast, and outperform in performance-driven workouts.

STADIUM

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tbd

TRACKS

Train it, race it, replay it, and beat it
Train it, race it, replay it, and beat it

HEAD TO HEAD

Push past the burn in an intense 1-on-1 race. Race against members or the AI computer designed to push you to your limits. Choose race lengths between 30-seconds to 5 minutes. The highest output wins, a measurement of your power (watts) over time. Increasing your incline and speed will increase your output. Will you beat your competition to the finish line?
Push past the burn in an intense 1-on-1 race. Race against members or the AI computer designed to push you to your limits. Choose race lengths between 30-seconds to 5 minutes. The highest output wins, a measurement of your power (watts) over time. Increasing your incline and speed will increase your output. Will you beat your competition to the finish line?

GRAND PRIX

Push past the burn in an intense, highly competitive race with up to 10 members or against AI computers designed to push you to your limits. Choose race lengths between 30-seconds to 5 minutes. The highest output wins, a measurement of your power (watts) over time. Increasing your incline and speed will increase your output. Can you make it to the finish line?
Push past the burn in an intense, highly competitive race with up to 10 members or against AI computers designed to push you to your limits. Choose race lengths between 30-seconds to 5 minutes. The highest output wins, a measurement of your power (watts) over time. Increasing your incline and speed will increase your output. Can you make it to the finish line?

LIGHTNING LAP

Complete a lap, and then race against your previous lap. Compete against up to 4 of your fastest laps. Lap lengths are 30 seconds to 5 minutes long. Select between 2 to 20 laps. Do this alone, or with another member, and see who has the best lap.

Lap performance is measured by output, a measurement of your power (watts) over time. Increasing your incline and speed will increase your output.
Complete a lap, and then race against your previous lap. Compete against up to 4 of your fastest laps. Lap lengths are 30 seconds to 5 minutes long. Select between 2 to 20 laps. Do this alone, or with another member, and see who has the best lap.

Lap performance is measured by output, a measurement of your power (watts) over time. Increasing your incline and speed will increase your output.

LIGHTNING LAP KNOCKOUT

Compete in multiple laps and see if you can make it to the finish line. The member with the lowest output at the end of each lap is knocked out of the running. Increasing your incline and speed will increase your output. Compete with up to 5 members or against AI computers designed to push you to your limits. Will you be the last one standing?
Compete in multiple laps and see if you can make it to the finish line. The member with the lowest output at the end of each lap is knocked out of the running. Increasing your incline and speed will increase your output. Compete with up to 5 members or against AI computers designed to push you to your limits. Will you be the last one standing?

MY ROUTINE

Engage in a workout against your custom-set speed companion
Engage in a workout against your custom-set speed companion

TARGET PRACTICE

Set a benchmark and measure your accuracy
Set a benchmark and measure your accuracy

METRICS MONITOR

Monitor your performance in real-time. Adjust your incline and speed. You can track your watts, output, distance, speed, elevation gain, calories, heart rate, and elapsed time.

Watts - A measurement of your power. Incline and speed will determine your watts.

Output - A measurement of your power (watts) over time.

Speed (KPH/MPH) - How much distance you would cover in an hour. The higher the value, the faster your speed. Your speed is calculated after every second.

Pace - The amount of time it takes you to run 1 Mile/KM (depending on your preference).

Calories - The number of calories burned during your workout.
Monitor your performance in real-time. Adjust your incline and speed. You can track your watts, output, distance, speed, elevation gain, calories, heart rate, and elapsed time.

Watts - A measurement of your power. Incline and speed will determine your watts.

Output - A measurement of your power (watts) over time.

Speed (KPH/MPH) - How much distance you would cover in an hour. The higher the value, the faster your speed. Your speed is calculated after every second.

Pace - The amount of time it takes you to run 1 Mile/KM (depending on your preference).

Calories - The number of calories burned during your workout.
POWER PLAY

POWER PLAY

Combine gaming and interval training by adjusting speed, resistance, or incline to stay ahead while the system adapts for peak performance.

REDLINE

Progressive walking bursts with faster targets challenges
Progressive walking bursts with faster targets challenges
3 Workouts
10-20min
Interval
Walk
1-20 People

POWER PYRAMID

Builds pace control, power, and endurance
Builds pace control, power, and endurance
3 Workouts
10-20min
Endurance
Walk
1-20 People

QUICK STRIKE

Fast, Fierce Sprints That Hit Hard and Quick
Fast, Fierce Sprints That Hit Hard and Quick
6 Workouts
0-10min
Endurance
Run
1-20 People

SONIC BOOM

Fast, Fierce Sprints That Hit Hard and Quick
Fast, Fierce Sprints That Hit Hard and Quick
6 Workouts
0-10min
Endurance
Walk
1-20 People

RUSH HOUR

Beat the Clock and Power Through Rush Hour
Beat the Clock and Power Through Rush Hour
6 Workouts
0-10min
10-20min
20-30min
>30min
Interval
Run
1-20 People

SPEED RAIL

Beat the Clock and Power Through Rush Hour
Beat the Clock and Power Through Rush Hour
6 Workouts
0-10min
10-20min
20-30min
>30min
Interval
Walk
1-20 People

TOTAL TEMPO

Sharpen Rhythm and Control with Every Step
Sharpen Rhythm and Control with Every Step
6 Workouts
0-10min
10-20min
20-30min
Endurance
Walk
1-20 People

EXTRA CREDIT

10 minute add-on segments to extend your workout
10 minute add-on segments to extend your workout
3 Workouts
10-20min
Interval
Endurance
Warmupncooldown
Walk
1-20 People

HIIT HIGHWAY

Boost power and endurance with fast-paced 30-second intervals
Boost power and endurance with fast-paced 30-second intervals
3 Workouts
0-10min
10-20min
20-30min
Interval
Run
1-20 People

HIIT WALKWAY

Boost your strength with 30-second speed and interval changes
Boost your strength with 30-second speed and interval changes
3 Workouts
0-10min
10-20min
20-30min
Interval
Walk
1-20 People

Showing 10 of 26 Show All

LES MILLS

LES MILLS

Music-driven group workouts with expert coaching and science-backed intensity to push your limits.

LES MILLS PILATES

Traditional Pilates with a Les Mills twist.
Traditional Pilates with a Les Mills twist.
5 Workouts
>30min
1-∞ People

LES MILLS SHAPES

Pilates, sculpt and power yoga
Pilates, sculpt and power yoga
10 Workouts
>30min
1-∞ People

LES MILLS FUNCTIONAL STRENGTH

A unique blend of single-sided (unilateral) movements and tempo focused super sets that will improve coordination, stability, and strength symmetry.
A unique blend of single-sided (unilateral) movements and tempo focused super sets that will improve coordination, stability, and strength symmetry.
6 Workouts
>30min
1-∞ People

LES MILLS THRIVE

LES MILLS THRIVE™ is a science-backed workout using low-impact training for improved functional stability, core strength and flexibility. You finish feeling empowered, happy and fit for life.
LES MILLS THRIVE™ is a science-backed workout using low-impact training for improved functional stability, core strength and flexibility. You finish feeling empowered, happy and fit for life.
6 Workouts
>30min
1-∞ People

LES MILLS BODYATTACK

High-energy fitness class with a combination of athletic movements and strength exercises.
High-energy fitness class with a combination of athletic movements and strength exercises.
11 Workouts
10-20min
20-30min
>30min
1-∞ People

LES MILLS BODYBALANCE

Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
31 Workouts
10-20min
20-30min
>30min
1-∞ People

LES MILLS BODYCOMBAT

Get fast, fit and strong using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.
Get fast, fit and strong using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.
21 Workouts
10-20min
20-30min
>30min
1-∞ People

LES MILLS BODYPUMP

The original barbell workout for anyone looking to get lean, toned and fit - fast.
The original barbell workout for anyone looking to get lean, toned and fit - fast.
25 Workouts
10-20min
20-30min
>30min
1-∞ People

LES MILLS BORN TO MOVE

BORN TO MOVE™ helps children experience the joy and vitality of moving to music.
BORN TO MOVE™ helps children experience the joy and vitality of moving to music.
63 Workouts
0-10min
10-20min
20-30min
>30min
1-∞ People

LES MILLS CORE

A core conditioning workout targeting all the muscles around the core. A strong core makes us better at everything we do.
A core conditioning workout targeting all the muscles around the core. A strong core makes us better at everything we do.
20 Workouts
10-20min
20-30min
>30min
1-∞ People

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COACHED CLASSES

COACHED CLASSES

Expert-led sessions to improve technique, stay motivated, and hit your goals.

STRENGTH SERIES

Strength Series is an 8-workout strength series for beginner and intermediate levels, using dumbbells, a kettlebell, and bodyweight. Jared, Eric, Bernard, David, and Toby progress the series from 15-minute circuits to 25-minute full body workouts.
Strength Series is an 8-workout strength series for beginner and intermediate levels, using dumbbells, a kettlebell, and bodyweight. Jared, Eric, Bernard, David, and Toby progress the series from 15-minute circuits to 25-minute full body workouts.
8 Workouts
Easy
10-19mins
20-39mins
1-∞ People

TRAIL BLAZER

An 8-run treadmill series with Jared, each workout framed around a different landscape. Incline builds across the series, from easy steady running up to a 12% climb in the final class
An 8-run treadmill series with Jared, each workout framed around a different landscape. Incline builds across the series, from easy steady running up to a 12% climb in the final class
8 Workouts
20-30min
Interval
Endurance
Walk
Run
1-∞ People

CORE POWER

Core Power is a set of 8 core workouts you can do off the machine, from 15 to 25 minutes each, using a mat or an exercise ball. Coaches Meghan, Jenny, Dalia, Jazmin, and Lee build from beginner basics to advanced circuits
Core Power is a set of 8 core workouts you can do off the machine, from 15 to 25 minutes each, using a mat or an exercise ball. Coaches Meghan, Jenny, Dalia, Jazmin, and Lee build from beginner basics to advanced circuits
8 Workouts
10-20min
20-30min
Beginner
Strength
1-∞ People

WALKATHON

Walkathon is an 8-class treadmill walking series coached by Jenny Ferrero. Each 20-minute workout builds from form fundamentals through speed and incline intervals to a peak climb at 12%
Walkathon is an 8-class treadmill walking series coached by Jenny Ferrero. Each 20-minute workout builds from form fundamentals through speed and incline intervals to a peak climb at 12%
8 Workouts
20-30min
Interval
Endurance
Walk
1-∞ People

WARM UP & RECOVER

Warm Up & Move is a series of 8 off-machine stretch and mobility workouts that prep the body before training and help it recover after. Coaches Lee, Jazmin, Dalia, and Meghan lead dynamic warmups, yoga-inspired stretch flows, and post-workout recovery in sessions of 15 to 25 minutes
Warm Up & Move is a series of 8 off-machine stretch and mobility workouts that prep the body before training and help it recover after. Coaches Lee, Jazmin, Dalia, and Meghan lead dynamic warmups, yoga-inspired stretch flows, and post-workout recovery in sessions of 15 to 25 minutes
8 Workouts
10-20min
20-30min
Beginner
Interval
Strength
Warmupncooldown
1-∞ People

PACE LAB

Pace Lab teaches you to run by feel rather than fixed numbers. 8 treadmill workouts with David Pisanich build your understanding of perceived effort, pacing strategy, and speed control, from basic intensity calibration in Class 1 to a full race simulation in Class 8.
Pace Lab teaches you to run by feel rather than fixed numbers. 8 treadmill workouts with David Pisanich build your understanding of perceived effort, pacing strategy, and speed control, from basic intensity calibration in Class 1 to a full race simulation in Class 8.
8 Workouts
20-30min
Interval
Endurance
Run
1-∞ People

PREP & RECOVER

A structured recovery program combining stretching, mobility, and yoga-inspired movement to help you maintain flexibility and stay consistent between workouts.
A structured recovery program combining stretching, mobility, and yoga-inspired movement to help you maintain flexibility and stay consistent between workouts.
8 Workouts
0-10min
10-20min
20-30min
Beginner
Interval
Warmupncooldown
1-∞ People

10 MINUTE TRIUMPH

10-Minute Triumph is a progressive treadmill series designed to build confidence, endurance, and speed through structured intervals that guide you from short efforts to sustained runs.
10-Minute Triumph is a progressive treadmill series designed to build confidence, endurance, and speed through structured intervals that guide you from short efforts to sustained runs.
8 Workouts
20-30min
Beginner
Interval
Endurance
Walk
Run
1-∞ People

5K RACE PREP

The 5K Prep Series with Annalisa is a progressive treadmill program designed to build endurance, sharpen speed, and prepare you for race day.
The 5K Prep Series with Annalisa is a progressive treadmill program designed to build endurance, sharpen speed, and prepare you for race day.
8 Workouts
>30min
Interval
Endurance
Run
1-∞ People

HILL CLIMB

This six-class Hill Climb program builds lower-body strength, cardiovascular endurance, and confidence on inclines through a mix of progressive climbs, pyramids, ladders, HIIT, and power intervals.
This six-class Hill Climb program builds lower-body strength, cardiovascular endurance, and confidence on inclines through a mix of progressive climbs, pyramids, ladders, HIIT, and power intervals.
6 Workouts
20-30min
Interval
Endurance
Strength
Walk
1-∞ People

Showing 10 of 24 Show All

GUIDED WORKOUTS

GUIDED WORKOUTS

Step-by-step cardio, interval, and strength workouts with varying difficulty and duration.

RIDGELINE

Summit walks with progressive climbs and descents
Summit walks with progressive climbs and descents
4 Workouts
20-30min
>30min
Interval
Walk
1-20 People

ASCENT

Progressive walking hill climbs from 1 to 4 miles
Progressive walking hill climbs from 1 to 4 miles
4 Workouts
20-30min
>30min
Interval
Walk
1-20 People

SHORT STACK

Short walking intervals with rising incline
Short walking intervals with rising incline
5 Workouts
Interval
Walk
Easy
Medium
Hard
<10mins
1-20 People

FIRESTORM

Blazing Power Walk with Long, Challenging Intervals
Blazing Power Walk with Long, Challenging Intervals
6 Workouts
>30min
Interval
Endurance
Walk
1-20 People

DYNAMITE

Light the Fuse and Power Through Every Step
Light the Fuse and Power Through Every Step
7 Workouts
20-30min
>30min
Interval
Walk
1-20 People

CALORIE CASCADE

Start Intense, Finish Strong as Incline Falls
Start Intense, Finish Strong as Incline Falls
8 Workouts
10-20min
20-30min
>30min
Endurance
Walk
1-20 People

CALORIE CRUSH

Hit Big Calorie Targets, One Step at a Time
Hit Big Calorie Targets, One Step at a Time
10 Workouts
10-20min
20-30min
>30min
Interval
Endurance
Walk
1-20 People

RHYTHM LADDER

Push your pace as speed and intensity steadily climb
Push your pace as speed and intensity steadily climb
3 Workouts
10-20min
20-30min
Interval
Run
1-20 People

STRIDE RISE

Challenge your stride with steady climbs and shifting pace
Challenge your stride with steady climbs and shifting pace
3 Workouts
10-20min
20-30min
Interval
Walk
1-20 People

RHYTHM RALLY

Stay in Rhythm, Push Your Limits
Stay in Rhythm, Push Your Limits
3 Workouts
10-20min
20-30min
>30min
Interval
Run
1-20 People

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VIRTUAL DESTINATIONS

VIRTUAL DESTINATIONS

Travel through calming landscapes at your own pace with immersive sights and sounds for a caliming workout.

PORT CITY - COLOMBO, SRI LANKA

tbd
tbd
10-19mins
Walk
1-20 People

THE PALM BOARDWALK SUNSET - UAE

Run The Palm Boardwalk at sunset with the Dubai skyline across the water, built for a steady, even pace
Run The Palm Boardwalk at sunset with the Dubai skyline across the water, built for a steady, even pace
Cities
Coastnbeaches
1-20 People

SPRING FOREST

Run a quiet forest trail in early spring, holding a controlled tempo through soft light and open stretches
Run a quiet forest trail in early spring, holding a controlled tempo through soft light and open stretches
Countrysidennature
1-20 People

PADERNE - PORTUGAL

Walk the cobbled streets of Paderne as the sun sets behind the village church
Walk the cobbled streets of Paderne as the sun sets behind the village church
Cities
1-20 People

SHOTHOLE CANYON - AUSTRALIA

Run an open outback road through Shothole Canyon as it descends toward the Australian coast. The route rolls along at a steady pace with the ocean in view the whole way down. A relaxed scenic run with no set intervals.
Run an open outback road through Shothole Canyon as it descends toward the Australian coast. The route rolls along at a steady pace with the ocean in view the whole way down. A relaxed scenic run with no set intervals.
Coastnbeaches
Mountainsncanyons
1-20 People

COSTA VICENTINA - PORTUGAL

This virtual run covers rolling countryside in bloom, with ocean views visible the full route. The terrain stays flat and even, making it well-suited for steady-state effort or easy recovery. A focused session in a setting designed to maintain pace without distraction
This virtual run covers rolling countryside in bloom, with ocean views visible the full route. The terrain stays flat and even, making it well-suited for steady-state effort or easy recovery. A focused session in a setting designed to maintain pace without distraction
Coastnbeaches
Countrysidennature
1-20 People

COLORADO NATIONAL MONUMENT - USA

Run scenic roads through Colorado's red rock canyons. 22 minutes of steady-paced running
Run scenic roads through Colorado's red rock canyons. 22 minutes of steady-paced running
Mountainsncanyons
1-20 People

RIA FORMOSA - PORTUGAL

Run through the beautiful landscapes of Ria Formosa, Portugal, following a tranquil path between lagoons and coastal wetlands
Run through the beautiful landscapes of Ria Formosa, Portugal, following a tranquil path between lagoons and coastal wetlands
Coastnbeaches
Countrysidennature
1-20 People

RED LIMESTONE BEACH - PORTUGAL

Run beside Portugal’s red limestone coastline, taking in dramatic cliffs and open ocean as you settle into a smooth, scenic pace
Run beside Portugal’s red limestone coastline, taking in dramatic cliffs and open ocean as you settle into a smooth, scenic pace
Coastnbeaches
1-20 People

PRAIA DA ROCHA - PORTUGAL

An easy, steady walk or jog beside Praia da Rocha as the sun sets over the Atlantic
An easy, steady walk or jog beside Praia da Rocha as the sun sets over the Atlantic
Coastnbeaches
1-20 People

Showing 10 of 46 Show All

PROS VS JOES

PROS VS JOES

Compete against professional and even Olympic-level athletes for an inspiring and high-intensity challenge.

DANIEL PINTADO

Go toe-to-toe with Daniel Pintado in the 20km race walk, just like he did at the 2024 Paris Olympics to win Gold. Try to complete the distance as fast as he did, holding a world-class at a speed of 9.4 MPH (15.2 KPH).
Go toe-to-toe with Daniel Pintado in the 20km race walk, just like he did at the 2024 Paris Olympics to win Gold. Try to complete the distance as fast as he did, holding a world-class at a speed of 9.4 MPH (15.2 KPH).

CAIO BONFIM

Race against Caio Bonfim’s Silver Medal performance from Paris 2024. This 20km challenge moves fast, powered by his Olympic-level at a speed of 9.4 MPH (15.2 KPH).
Race against Caio Bonfim’s Silver Medal performance from Paris 2024. This 20km challenge moves fast, powered by his Olympic-level at a speed of 9.4 MPH (15.2 KPH).

DAWID TOMALA

Go the full 50km against Dawid Tomala, who claimed Gold at the Tokyo 2020 Olympics. This endurance test follows his steady Olympic at a speed of 8.1 MPH (13.0 KPH).
Go the full 50km against Dawid Tomala, who claimed Gold at the Tokyo 2020 Olympics. This endurance test follows his steady Olympic at a speed of 8.1 MPH (13.0 KPH).

JONATHAN HILBERT

Compete over 50km with Jonathan Hilbert’s Silver Medal performance from Tokyo 2020. Hold strong as you follow his consistent race at a speed of 8.1 MPH (13.0 KPH).
Compete over 50km with Jonathan Hilbert’s Silver Medal performance from Tokyo 2020. Hold strong as you follow his consistent race at a speed of 8.1 MPH (13.0 KPH).

ZHEN WANG

Go head-to-head with Zhen Wang’s Gold-winning 20km walk from the 2016 Rio Olympics. Stay sharp and focused as you chase his powerful at a speed of 9.4 MPH (15.2 KPH).
Go head-to-head with Zhen Wang’s Gold-winning 20km walk from the 2016 Rio Olympics. Stay sharp and focused as you chase his powerful at a speed of 9.4 MPH (15.2 KPH).

ZELIN CAI

Take on Zelin Cai’s 20km Silver Medal walk from Rio 2016. It’s a fast and technical race driven by his at a speed of 9.4 MPH (15.1 KPH).
Take on Zelin Cai’s 20km Silver Medal walk from Rio 2016. It’s a fast and technical race driven by his at a speed of 9.4 MPH (15.1 KPH).

PERSEUS KARLSTROM

Race against Perseus Karlström’s winning 20km performance from the 2024 World Championships in Antalya. With a commanding at a speed of 9.4 MPH (15.2 KPH).
Race against Perseus Karlström’s winning 20km performance from the 2024 World Championships in Antalya. With a commanding at a speed of 9.4 MPH (15.2 KPH).

PAUL MCGRATH

Take on Paul McGrath’s second-place 20km race from the 2024 World Championships in Antalya. Holding a sharp at a speed of 9.4 MPH (15.2 KPH).
Take on Paul McGrath’s second-place 20km race from the 2024 World Championships in Antalya. Holding a sharp at a speed of 9.4 MPH (15.2 KPH).

ISAAC BEACROFT

Step into the future of race walking with Isaac Beacroft’s 10km win at the 2024 U20 World Championships in Antalya. This high-intensity effort is set at a rapid 15.03 KPH — short, sharp, and elite. at a speed of 9.3 MPH (15.0 KPH).
Step into the future of race walking with Isaac Beacroft’s 10km win at the 2024 U20 World Championships in Antalya. This high-intensity effort is set at a rapid 15.03 KPH — short, sharp, and elite. at a speed of 9.3 MPH (15.0 KPH).

SHENGJI SHI

Go head-to-head in a 10km race walk against Shengji Shi, the U20 Runner-Up at the 2024 World Championships in Antalya. This fast- at a speed of 9.3 MPH (15.0 KPH).
Go head-to-head in a 10km race walk against Shengji Shi, the U20 Runner-Up at the 2024 World Championships in Antalya. This fast- at a speed of 9.3 MPH (15.0 KPH).

Showing 10 of 42 Show All

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